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Canadian winters. They can be harsh, they can be cold, and they can be down-right unfriendly to our hair and our skin. While it’s impossible to avoid sleet and snow, there are a variety of things we can do to keep our hair and skin healthy all winter long. Say goodbye to dryness, breakage, and flaking with winter tips from our local experts. 

The simplest way to take care of both our skin and our hair is to make sure we stay hydrated. Adding extra hydration is as simple as drinking more water, but Elena Dyagileva, the owner of Bodega Wellness in Burlington, adds, “Another way to prevent dry skin during the winter months is to find a moisturizer you can use every day.” 

At Bodega Wellness, Dyagileva offers CBD products that are full of ingredients the skin loves. “CBD is proven to carry high anti-inflammatory properties while also being a natural antioxidant, signifying that it can help lessen the visible signs of aging skin,” she says. “By counteracting free-radical damage, CBD oils and creams may help diminish issues such as wrinkles, skin dullness, firmness, and reddish skin tones.”

The same can be said for hair care. Liana Cortina at Salon 360 in Aldershot says hydrate, hydrate, hydrate, “The winter takes the moisture right out of our hair. I always recommend a weekly deep conditioning mask for my clients. Let it sit on the hair for 20 minutes. You can also hydrate your hair over night with an oil. It’s important to put the moisture we lose back into the hair.”

Both Teo Manning, owner of Gyökér Hair in Oakville, and Laura Bradburn, owner of Styled Lounge in Burlington say extra hydration is a must. “In the winter, the efforts of moisturizing our hair should not necessarily be increased, but consistent. Winter can be very harsh, so, if you skip opportunities to moisturize your hair, it can quickly lead to breakage,” says Manning.

A common mistake is over-washing and over-styling our hair. By washing our hair every day and using products like hairspray and mousse, our hair is stripped of natural oils that the scalp needs.

“We often make the mistake of washing our hair too often,” Bradburn says. “Even with the right products, it can strip the good, natural stuff from your hair. Focus on training your hair to be washed less often by using dry shampoo instead of washing every day.” Liana adds, hot showers can dry our scalp and hair, so it’s best to rinse with lukewarm water. 

Before the cold sets in, Bradburn recommends getting a head-start on beating the dryness by using a multi-benefit product, such as a hair mask. Manning also suggests sleeping with a silk pillowcase or using a humidifier in your home to contribute to healthy hair.

The general consensus from all of our experts: moisture is key. The elements can be harsh and make our hair and skin more prone to damage – sun included. Invest in a good moisturizer, a great conditioner, and wear a hat (damp hair makes colour fade faster). With these tips, you’ll come out of the winter months glowing – even if you can’t take the much-needed vacation down south.

Written By: Allie Murray

LOCAL LINKS

  1. Bodega Wellness, Burlington – bodegawellness.com
  2. Gyoker Hair, Oakville – gyokerhair.com
  3. Styled Lounge, Burlington – styledlounge.ca
  4. Salon 360, Burlington – salon360.ca
  5. Anise Modern Apothecary, Burlington – aniseapothecary.com

What is it that makes wood-fired pizza so delicious?  When a pizza has been ‘wood-fired’, it means the pizza was cooked in a wood-fired oven. Wood is burned to heat the oven which reaches extremely high temperatures, often upwards of 800 degrees Fahrenheit.  A current provided by the smoke leads to a steady air stream that ensures even cooking and a unique smoky flavour. This means that it will take only a few minutes to cook a pizza, ensuring a crispy base and bubbly cheesy top.

It’s fairly easy to identify a wood-fired pizza because of its visual imperfections: large bubbles on the crust or in the centre – this is because of the fast cooking and high heat.

The crust also has the appearance of being slightly charred on the outside but inside it is chewy. In a cooler oven, the crust will lose its chewiness and become dense and dry. The fast cooking method also allows the toppings to retain their freshness without drying out.

Son of a Peach in Burlington is a specialty wood-fired pizza place that uses only the best ingredients: whole milk and virgin mozzarella, fresh basil, and 30-month aged Parmigiana Reggiano.  The dough is made in-house (96-hour cold-fermented) with locally milled flour, kosher salt, and extra virgin olive oil. 

The restaurant offers a patio and take-out, and there is a wine list offering local and international wines.  Executive chef Diana Macri offers many pizza variations, the spicy salami and wild honey being a favourite.

Piazza Bistro on the Town Square in Oakville is run by a family team of Rob and Kirsten with their daughter Sam. It is a chic spot for Italian fare offering take-out as well as a patio.  They also offer half-price bottles of wine on Tuesdays along with classic pizzas, such as the Funghi: Fiore di Latte, roasted mushrooms, shaved Parmigiana Reggiano, and truffle oil. (see the recipe for this pizza by clicking here)

7 Enoteca, also on the Town Square, pairs a modern aesthetic style with a traditional enoteca.  They import exclusive Italian wines for their list, and the wines are only available through the restaurant. The Pizza Salsicce is memorable with toppings of house-made wild boar sausage with roasted red peppers, shaved red onion, Manchego and goats’ cheese.

Kerr Street in Oakville has its fair share of great pizza places.  Fantastico was established in 2007 and has been producing delicious food ever since.  They have a wide array of pizza options – more than 18 – with comfort food offerings like the Bacon Cheeseburger Pizza: cheddar, mozzarella, ground beef, bacon strips, and onion.  Or the Bellissimo, with olive oil, goats’ cheese, Brie, figs, caramelized onions, fresh arugula, Prosciutto, and balsamic glaze.

The Boot Social Pizzeria, still on Kerr, has a wide selection as well. You can make your own pizza with the base pizza being only $15, before adding the toppings.  They also have the option to turn any pizza into a calzone (folded over), stromboli (rolled), or panzerotti (smaller folded over pizza).

The Boot also offers pizza dipping sauces and the hot aïoli is very popular.  A smart offering in these times where we spend more time at home is the Make at Home Pizza Package, which offers you the dough, pizza sauce, mozzarella, and flour, plus your toppings and instructions for stretching and baking the pie.

Lastly, on Kerr is Justino’s Wood Oven Pizza and Bar which offers Roma style pizza, as well as white pizza (no tomato sauce), and calzone. The Pescatore with shrimp, peppers, mozzarella, and olive is superb in its simplicity.

Industria Pizzeria and Bar on Appleby Line in Burlington also offers both rossa and bianca pizza. Their signature Pizza Bianca Industria is laden with beef, yellow cheddar, iceberg lettuce, pickles, onion, sesame seeds, and Industria sauce.

Nonna’s Oven on Rebecca in Oakville offers both pizza and panzerotti styles.  Their classic Quattro Stagione with ham, artichoke, fresh mushroom, and sliced black olive is outstanding, or ask for the Calabrese with hot soppressata, roasted sweet peppers, sliced black olives, and hot chili oil.

Scaddabush Italian Kitchen and Bar on Winston Park Drive in Oakville specializes in hand-stretched pizza with gourmet offerings such as the Pear and Squash: Pecorino Alfredo sauce, roasted squash, pear, kale, caramelized onion, mozzarella, toasted hazelnuts, and sage.

And for something a little different, Mickey’s Pizza in Clarkson makes Chicago style deep dish pies.  One of the signature pies is the Philly Cheese Steak with slow-roasted steak, homemade meatballs, caramelized onion, a cheese blend, and barbecue sauce.

With the weather turning cooler, comfort food is calling, so head to your favourite pizza store and enjoy the many flavours available.

When people think of Veterans, many immediately picture someone who served in the First World War, Second World War, or the Korean War. While many Canadians recognize these traditional Veterans, some Veterans have served Canada in other conflicts and peace-keeping missions throughout the world. Many continue to walk among us today.

Each year at the 11th hour on the 11th day of the 11th month, Canadians pause in a moment of silence to honour and remember the men and women who have served and continue to serve Canada during times of war, conflict, and peace. And nothing can stop that.

This year, Remembrance Day events are going virtual, and in doing so, you can still join your friends and neighbours in paying your respects. Due to changing circumstances, the Town of Oakville (www.oakville.ca) and City of Burlington (www.burlington.ca) will post information on their websites as soon as plans are finalized.

Wherever you are at 11 a.m. on November 11, pause in a moment of silence to honour and remember the more than 2,300,000 Canadians who have served throughout our nation’s history and the more than 118,000 who made the ultimate sacrifice.

You can also join the conversation online and share stories of pride and remembrance far and wide with the hashtag #RemembranceDay. Sharing stories is a unique way to spread messages of gratitude and hope that will unite us all.

Last but not least, it is important to still support our Legions and purchase a poppy. The poppy is the symbol of Remembrance Day. Replica poppies are sold by the Royal Canadian Legion to provide assistance to Veterans.

On the eleventh hour of the eleventh day of the eleventh month, we remember. And this year, we will come together ensuring that doesn’t change.

Written By: Anneliese Lawton

At this time of year, you would typically find our events section overflowing with news of upcoming holiday cheer. From tree lightings to Santa Claus parades, our BIAs know how to deliver on holiday favourites. Many of these events have become longstanding traditions in our families and communities. While we don’t have to remind you that this year will be different, we do want to remind you that the holidays are still a special time – and worthy of making new traditions.

Bronte Village

Bronte’s official kick-off to summer usually begins with At Home in Bronte – an annual event where 60 local organizations, artists, businesses, and families are invited to paint a Muskoka chair. These chairs are installed for public viewing and enjoyment in Bronte Village on Canada Day for the duration of the summer. This summer, the event was cancelled due to COVID-19 – but Bronte BIA is excited to announce a winter instalment of this event. This winter, visitors to Bronte Village will find dozens of professionally painted Muskoka chairs along sidewalks and the waterfront. There will be hidden icons on the chairs, designed to get families outside and to encourage them to participate in a winter scavenger hunt.

The Village has also designed new banners and plans to line the streets with lit snowflakes and decorations for the holiday season. While there won’t be a Christmas Tree or official lighting, Bronte offers exquisite views and scenery, the waterfront an obvious one.

Downtown Oakville

You’re invited to Downtown Oakville’s Hometown Holiday festivities! Stroll safely along the brand new, extra-wide sidewalks and support your local specialty stores, services and restaurants throughout the holiday season.

The highlight of Hometown Holiday will be the spectacular 30 foot Instagram worthy ribbon tree of lights, being installed in Towne Square on November 28.  Be sure to come and visit, take a photo with family and friends, and enjoy the extraordinary lighting installations in Centennial Square as well as throughout the Downtown core. Follow @oakvilledowntown (on FB or Instagram) for the details.

Don’t miss out on the best gifts of the holiday season. Subscribe to the Downtown Oakville e-newsletter to gain early access to the NEW Virtual Gift Guide here: http://explore.oakvilledowntown.com/

Downtown Burlington 

Santa will not be parading in Downtown Burlington this year. The annual tree lighting and candle-lit stroll have also been cancelled. But – some wonderful things have been planned in exchange.

Celebrating 25 years of magic, the Burlington Lakeside Festival of Lights will be returning. Sixty magical lighting displays will be set up at Spencer Smith Park from November 27th, 2020 to January 8th, 2021.

The lights will turn on at 4 p.m. every day and run until midnight – with exceptions on Christmas Eve, Christmas Day, Orthodox Christmas, and New Year’s Eve, where the lights will be lit all day and night. This outdoor event is a perfect way to experience the holidays in Burlington and also grab some fresh air.

In addition to the Festival of Lights, Downtown Burlington has invested in a unique plug n’ play technology that transforms traditional lighting displays into interactive experiences. The display is powered by a real-time sound-to-light mapping system called Aurora. Located next to Scrivener’s along the Elgin Promenade, visitors can interact with the lighting in real-time by singing, clapping, or yelling. There will also be a canopy of lights in other areas of the promenade.

Waterdown Village

Waterdown has become a holiday hot-spot thanks to their annual evening Santa Claus parade. The parade, which typically begins at 6 p.m. lights up beautiful Downtown Waterdown with floats decked out in lights. Unfortunately, this year’s parade, along with their ‘Made for You’ market and Christmas Tree lighting have been cancelled. However, there are plans to host a virtual tree lighting via Facebook and Instagram, with special guests to be announced. Follow @waterdownbia (on FB or Instagram) for details closer to the event.

While many aspects of these events are changing week-to-week, one thing is for certain: all of the BIAs want to ensure the holidays bring magic!

Stay tuned for merchant sales. And word on the street – there’s talk of winter patios. It doesn’t get more Canadian than that, eh?

Written By: Anneliese Lawton 

LOCAL LINKS

Victoria Garofalo had been working as a biologist for almost ten years but felt like something was missing in her life. What she wanted was a job where she could help create a healthier world. Victoria has two young children and was worried about their futures. The problem was how to accomplish that. “I wanted to do more to not only reduce our family’s waste footprint but help others in our community do the same,” said Garofalo.

After months of research, Garofalo set up a business that sells eco-friendly products that reduce waste by reducing consumption and packaging. Welcome to A Greener Place in Waterdown, where all products are made of organic and vegan formulations and are respectful to the environment in that they don’t include carcinogens, parabens, phosphates, or sulfates. “The products we carry are meant to last, but they also carry a responsible footprint when they reach the end of their lifespan,” said Garofalo.

Cleaning products for the home include a toilet bowl cleaner that’s made from baking soda, citric acid, and peppermint essential oil. Her products for the body include a brown sugar body scrub and clay deodorant made of coconut oil. All packaging is reusable, refillable, or locally handmade.

For those getting into zero waste, Garofalo said the concept can be a little daunting which is why she suggests people start by simply replacing a single-use product with a reusable or plastic-free option. “Thoughtful and reduced consumption is a more realistic approach to reducing your everyday waste,” advises Garofalo.

When the pandemic hit, Garofalo introduced a mason jar deposit/refund program where customers pre-fill clean mason jars with refill products and people return the empty jars which are sanitized and reused.

A Greener Space is one of a handful of zero-waste stores that have popped up recently in response to the public’s growing desire to preserve and respect the environment.

At EcoFillosophy in Bronte, the goal of co-founders, Thanh To and Renata Darling, is to encourage people to live more sustainably. They sell all-natural home and personal care products that come in packaging that can be reused, refilled, or recycled. “We aim to keep our footprint small by targeting small-batch makers from across Canada,” said To, who launched the full-service refillery shop in July.

Their products include laundry detergent, dish and hand soaps, shampoos, lotions, deodorants, toothpaste, and floss. They offer glass and aluminum jars and tins, as well as pumps and sprayers that customers can purchase or borrow. Customers can also bring their own empty, clean, and dry containers. 

Since COVID-19 hit, they’ve been disinfecting all containers brought to the shop before and after filling.

While their customers range in age and backgrounds, To said their similarity is that “they are all trying to do the best for their families and the world around us.” “Some have been refilling for years and come with well-loved containers to cart their goods home,” said To.

Koby Hicks’s inspiration to open the Refillery Market came to her while she was throwing out an empty laundry detergent dispenser.  “I stopped in my tracks thinking, Why can’t I simply refill this bottle and continue to use it?”

As owner/operator, Hicks said Refillery Market offers Canadian-made products that are free from harmful chemicals to protect people and the environment.  They offer home essentials in bulk along with zero-waste goods like shampoo, conditioner, toothpaste, mouthwash and lotion, detergents, cleaning vinegar, and dryer balls. Eliminating plastic waste is their end goal so they buy in bulk. Once the product has been used, they take the packaging back to sanitize and reuse.

Hicks normally sells their products at the Burlington Farmers’ Market and The Civitan Farmers Market in Oakville, but has switched since the pandemic to focus more on home delivery within the local area.  Orders are now delivered in 3 sizes of mason jars, with a $2 deposit fee.  Once customers are ready to refill their jars, they leave the empty ones on the doorstep on the delivery day, and they are swapped with the full ones!

Besides their love of the environment and clean-products, each of these forward-thinking establishments has another thing in common, “We’re bringing back the milkman method,” said Hicks.

Written By: Denise Davy

Local Links

With the ever-changing COVID-19 situation, Downtown Oakville has made the difficult decision to cancel their Tiny Tots Parade, but they will still be bringing some Halloween spirit to Downtown Oakville in a way that’s safe and fun.

Join Downtown Oakville for their Pumpkin Pop-Up Experience on Saturday, October 31. Stroll the brand new, extra wide sidewalks (costumes encouraged!) to see all of the creative pumpkins that merchants will be putting on display. Enter their CONTEST by voting for your favourite pumpkin for a chance to WIN 1 of 2 $150 gift cards to a Downtown Oakville retailer of your choice.

Downtown Oakville Halloween Pumpkin Pop-up

Here’s how it works: 

  1. Take a photo of your favourite pumpkin at Downtown Oakville’s Halloween Pumpkin Pop-Up Experience and post the picture on social media using the hashtag #DTOPumpkinExperience (make sure to tag @oakvilledowntown + the merchant)
  2. Subscribe to our e-newsletter here
  3. Follow @oakvilledowntown on Instagram and Facebook

Contest closes Monday, November 2, 2020 at noon. Contest open to local residents only. All contest submissions must be of a participating business listed above.

*This contest is not sponsored, endorsed, or administered by, or associated with Instagram or Facebook.

A list of participating businesses is coming soon at oakvilledowntown.com

DONATE TO OAKVILLE READY’S LET’S HAUNT HUNGER FOOD DRIVE 

Be sure to stop by Towne Square between 9 am and 1 pm to drop off (contactless) a non-perishable food item for Oakville Ready’s Let’s Haunt Hunger Food Drive in support of Kerr Street Mission.

Best dressed or best dresses car will WIN a $150 gift card donated by the Downtown Oakville Business Improvement Association (us!). Click here to learn more.

 

Many of us have heard the same health recommendation for the past few months — as much as possible, stay home. As summer draws to a close and entertainment ideas wane, why not create a defined space to meet your family’s needs? A designated games room or entertainment area provides convenience and recreation in the comfort of your own home. From family games to home theatre and sound systems, choices and customizations are endless.

You may never want to leave the house again!

The best kind of entertainment is something that can be shared with the whole family. Games like foosball, billiards, air hockey, and darts are always a good investment, but the choice is dependent on the size of the space you have available.

Foosball is fast-paced and fun, great for adults and kids of all ages. The table also takes up far less space than a pool table or shuffleboard, and there are even smaller tabletop options that can be stored away when not in use. Air hockey tables come in a variety of sizes and are another alternative if space is limited. Darts — that popular pub classic — brings out a friendly competitive spirit and come in boards or cabinets, if you prefer the added benefit of storage.

Billiards, shuffleboard, and ping pong tables are solid and large, so the size of your games room is an important factor in whether or not one can be part of your vision. “For those with a lot of room, billiards and ping pong tables have been tremendous sellers for us,” says Jeremy Kalapacz from Oakville Home Leisure. “Billiards, ping pong, foosball, and darts, are all games your family can enjoy for many years; it really just comes down to space constrictions”.

Feel like recapturing some childhood memories? Video arcade machines bring a retro touch to any gaming area. Many of the ones built for at-home use are multi-gamed with all of your classic favourites.

Sights & Sounds

The idea of creating a cinematic experience the whole family can enjoy is appealing. “We have definitely seen an increased interest in home theatres and whole-home audio. Families still want to be able to have a night at the movies and they want it without the worry and concern of having to leave their homes,” says Sarah Love from PM WYRE in Burlington. “We also have frequent requests to improve the WIFI and internet infrastructure of family homes to support the increased demand for streaming movies, gaming, and online learning.”

While it can seem pricey upfront, upgrading movie night means more date nights in and fewer trips to an overpriced snack bar.

As the demand for home theatre and sound systems grows, take the time to do your due diligence and research which system is optimal for your home. You may want the largest TV on the market but consider the size in relation to the seating the space offers. If putting together your dream theatre and sound system seems overwhelming, speak with professionals who can gauge your needs and budget, and come up with a customized plan for your family.

Another popular option is expanding your entertainment space into the backyard. People are beginning to transform their outdoor space into a recreational option to adhere to social distancing requirements. “We have promised our clients for years the opportunity to come home, press one button, and use technology to help create a unique experience, which extends to all of the home,” remarks Robert May from Sounds Good in Oakville, “What about a summer drive-in movie experience in the backyard with your new outdoor TV?”

A designated at-home entertainment area isn’t just for the kids. It brings the family together across all generations for some healthy competition and enjoyment.

Written By: Kristen Sanchioni

Local Links

Oakville Home Leisure

https://www.oakvillehomeleisure.ca

 

Oakville Sight and Sound

https://www.oakvillesightandsound.ca

 

Sounds Good Inc.

https://www.soundsgoodinc.ca

 

PM Wyre

https://pmwyre.com

Note: Each business listed below has made changes and are taking precautions to ensure customer and employee safety during this time. Please contact the businesses directly to confirm up-to-date products, offers, hours and safety procedures.  

Indulge in a little history this month at our Best Cultural Experience Talk of the Town Award-winner, the Oakville Museum!

The Oakville Museum resides in the restored Erchless Estate, the former home to Oakville’s founder Colonel William Chisholm. This historic home usually hosts touring exhibits throughout each year, as well as two permanent exhibits about Oakville’s Black History.

Though select exhibits are currently closed, you can still book a 45-minute guided tour of the estate, including information about Oakville’s founding family as well as time spent in the exhibit, Freedom, Opportunity and Family: Oakville’s Black History.

Celebrate Culture Days at the Oakville Museum with a self-guided walking tour of the outdoor grounds and garden, or one of their free guided tours available every Sunday in the month of October!

See your favourite plays, musicals and famous faces at Best Cultural Experience runner-up, The Oakville Centre for the Performing Arts!

Though operations at this performing arts centre have currently halted, its stages have been known to host great Canadian and international artists such as Steve Hackett, The Barenaked Ladies, Margaret Atwood and Serena Ryder. It’s a can’t-miss feature of any Oakville visit.

Looking for a little art? Set your eyes on the works of established and emerging artists at Best Cultural Experience second runner-up, The Oakville Galleries!

The Oakville Galleries hosts travelling exhibits through both of their locations at Centennial Square and Gairloch Gardens. Book a time slot now and come see their latest installation, Show Up, by renowned Canadian contemporary painter, Elizabeth McIntosh. Don’t forget to spend some time among the gorgeous flowers at Gairloch Gardens during your visit.

Thank you so much to everyone who voted! We will be announcing our next category on October 19, 2020 over FacebookTwitter and Instagram.

2020 Talk of the Town Awards: Best Cultural Experience

  1. The Oakville Museum
  2. The Oakville Centre for the Performing Arts
  3. The Oakville Galleries
  4. Joshua Creek Heritage Art Centre
  5. Golf Canada Hall of Fame and Museum

To see all of the Visit Oakville 2020 Talk of the Town Award-winners, click here: visitoakville.com

Article provided by Visit Oakville

A bowl of chicken noodle soup to chase away that cold, tomato soup that pairs so well with a grilled cheese sandwich and brings back warm memories of childhood, or your family’s own recipe that’s been passed from one generation to the next.

Soup truly is the ultimate comfort food, with every savoury spoonful feeling like a warm hug on a chilly day.

Below, we’ve listed the best hotspots to enjoy a delicious bowl of soup in the local area.

Oakville

Lettuce Love Cafe | 326 Kerr St. | www.lettucelovecafe.com/
Seven Vegetable Soup; Tomato Protein Soup

Tomato Protein Soup from Lettuce Love

Stoney’s Bread Company | 325 Kerr St. | https://stoneysbreadcompany.com/
East Coast Clam Chowder; Roasted Butternut Squash & Pear Soup

Mermaid & the Oyster | 250 Kerr St. | www.mermaidandoyster.com/
Mermaid Chowder; Lobster Bisque

Soontorn Bahn Thai | 210 Lakeshore Rd. East | www.soontornbahnthai.ca/
Thai Hot & Sour Soup; Coconut Chicken Soup; Lemon Prawn Soup; Thai Vegetable Soup; Lemon Chicken Soup; Coconut Prawn Soup; Seafood Soup; Spicy Vegetable Soup

The Crêpe Kitchen | 88 Dunn St. | www.thecrepekitchen.ca/
French Onion Soup

Aroma Espresso Bar | 321 Lakeshore Rd E | doordash.com
Lentil Parsley Soup; Tomato Freekeh Soup; Pumpkin Cauliflower Soup

Bronte Village 

La Parisienne Crêperie | 93 Bronte Road | www.laparisiennecreperie.com/
French Onion Soup

French Onion Soup from La Parisienne

Harbourside Artisan Kitchen | 2416 Lakeshore Rd. W | www.harbourside-kitchen.com/
Butternut Squash Soup

Burlington

Familia Fine Foods | 3245 Harvester Rd Unit 17 | https://familiafinefoods.com/
A variety of homemade soups that are frozen and can be enjoyed at home: Ajiaco Soup ; Sancocho Soup; Mexican Tomato Chicken; Asian Red Lentil Soup; Black-Eyed Bean; Carrot & Butternut Squash; Green Lentil Soup; Hearty White Bean Soup; Quinoa Rice Chicken Soup; Chickpea Soup

Familia Fine Food’s Carrot & Butternut Squash Soup

Spencer’s at the Waterfront | 1340 Lakeshore Rd. | https://spencers.ca/
Curry Cauliflower Soup

Lettuce Love Cafe | 399 John St. | https://www.lettucelovecafe.com/
Seven Vegetable Soup; Tomato Protein Soup

Pintoh Cuisine | 399 Elizabeth Street Unit 1-3 | https://pintoh.ca/
Tom Yum Soup; Coconut Soup; Noodle Soup

Jake’s Grill & Oyster House | 950 Walker’s Line | www.jakesgrill.ca/
New England Style Chowder

Hamilton

The Burnt Tongue | 10 Cannon St. East | 182 Locke St. South | 1019 King St. West | www.theburnttongue.com/
The Burnt Tongue specializes in soup and has a large selection on their menu, including: cabbage roll soup; asian beef vegetable; chili con carne; coconut curry lentil; creamy tomato and tortellini; creamy mushroom & thyme; butternut squash bisque; dijon smoked turkey & kale; double smoked bacon & split pea; egyptian red lentil; ethiopian lentil stew; irish pork stew; fasolada; loaded dill pickle soup; spiced cauliflower & lentil; west african peanut, and more.

The Burnt Tongue’s Chili Con Carne

Souptogo | 573 Parkside Dr. (Waterdown) | https://soup-to-go.ca/
Souptogo is a farm in the Village of Waterdown (within the Greater Hamilton Area) that has an in-house bakery and kitchen where you can pick up homemade soups that range from Sweet Potato Apple Bacon to Chicken Pot Pie or Ham & Gouda (among a variety of other flavours that change on a daily basis)

While the new year is usually when we kick-start our fitness regime, there’s never a ‘right’ time to begin your personal journey with the gym. Having said that, many personal trainers believe “there’s no better time to get started than today”.

Regardless of your experience, going to the gym can be intimidating as heck. But, if you work up the courage to jump (or lunge) in, stay committed and focused, you’ll come to learn there’s a little something for everyone.

A Beginner’s Guide to Personal Fitness

A gym is a great option for many – but Alana Connell, owner and personal trainer at Barbella Studio in Burlington, stresses four walls and equipment will not create a lasting change.

We’ve seen it before, maybe we’ve done it before: set new year’s resolutions, purchase a gym membership, maybe try a workout or two….and then never step foot in the gym again. Why is this? Alana says, “We purchase a gym membership with a vision to be the best version of ourselves. But motivation is temporary. When it comes to working on our wellness and fitness, connection, community, and support are the key to success.”

At Barbella Studio, building a community is the key focus, and to maintain a connection, Alanna brings the gym online. “Not everyone is an online workout person, however, having constant check-ins, connection, conversation, support – those kick-in-the-pants messages – are a MUST.”

Jess Zawadowicz, owner and personal trainer at Bar None Fitness in Burlington agrees, saying, “Being motivated is important. Sometimes we need motivation from another person or thing – but ideally, internal motivation leads to long-term success. Though, it may not always start that way.”

So, you’re ready to be motivated but what kind of fitness regimen works best? Both Alana and Jess say it depends. There is no one workout that’s perfect for everyone and everyone’s goals are different. What people do need, however, is consistency and to find joy in what they’re doing. Most people find that working with an expert will help you get to a place where you actually look forward to your daily fitness rather than loathe it.

Jess says before hitting the gym, it’s important to figure out why you’re seeking the gym out in the first place. Do you want to get in shape? Find a community? Do you need to get your health under control? These are all questions to ask yourself. Then, you can take it from there and it helps to have a professional guide you, especially in the beginning.

Alana says “When you work with an expert, they can support you and adapt your workouts to your current needs, because we’re all human. Our energy, mood, and life changes day in and day out.”  She also adds, your workout should never be the same from week to week. You aren’t the same week to week and your workouts should reflect that.

Alana and Jess would agree that you get what you put into it, and they believe that – even if you’ve been working out for a while – hiring a personal trainer is a great way to challenge yourself.  “People need a mentor, someone to push them (we all need the push), someone to work with you on nutrition ideas, someone to help you when you hit a plateau or roadblock, someone who cares as much about your success as you do,” says Alana. Which is why, at Barbella, Alana makes herself available in many forms – group setting, private, and online coaching, allowing users to schedule their fitness into their life rather than around it. Jess adds trainers aren’t just for beginners.

Do you want to jump higher? Be stronger? Have shredded arms? Or toned abs? Whatever it is, a personal trainer is in your corner – encouraging you and hyping you up. And that almost feels as good as slipping back into your favourite pair of high school jeans.

Written By: Anneliese Lawton
 

Local Links:

Barbella Studio, Burlington
Barbella.ca

Bar None Fitness, Burlington
Barnonefitness.ca