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At this time of year, as we remember the great sacrifices and service of the men and women of our armed forces, George Brock Chisholm gives us an outstanding example of how a wartime experience, though harrowing, can spur an individual to do great good. Born on May 18, 1896, in Oakville, Ontario, he would serve many roles during his life, from dedicated soldier to contrarian children’s mental health advocate to visionary statesman.

Enlisting as a private with the 48th Highlanders at the age of 19, the young Chisholm served valiantly during World War I, experiencing firsthand the horrors of warfare. Badly injured in the line of duty, he was awarded the Military Cross and Bar (his medals are held at Oakville Museum). His profound wartime experience propelled him towards a career devoted to peace, mental health and the betterment of society. Between the wars, Chisholm went to university, studied medicine and specialized in psychiatry, a choice that was likely informed by his own experience with shell shock – what we now call post-traumatic stress disorder (PTSD). Serving through World War II, Chisholm rose to the position of Director General of Medical Services and by the end of the war held the rank of Major General. 

Following his key role in the war effort, Chisholm’s most significant contribution post-war was his role as the first Director General of the World Health Organization (WHO) from 1948 to 1953. During his tenure, he championed the notion that mental health is a fundamental human right, challenging the prevailing stigma associated with mental illness. His groundbreaking work laid the foundation for a more compassionate and inclusive approach to mental health care worldwide.

Chisholm’s impact extended far beyond his role at WHO. In his work with a number of Canadian mental health organizations, he spearheaded efforts to improve mental health services and promote understanding and acceptance of mental illness in Canada. His visionary leadership and tireless advocacy resulted in the establishment of psychiatric clinics, rehabilitation centres and community-based programs that continue to benefit countless individuals today. 

The life and legacy of George Brock Chisholm serve as a testament to the transformative power of individuals who have the conviction to follow their own compass. His unwavering dedication to improving mental health, advocating for peace and championing human rights continue to inspire generations of individuals to strive for a more compassionate and just world.

Having experienced war personally as a soldier in the First World War and later as a medical administrator in the Second World War, Chisholm was well aware of the destructive and merciless nature of war, having witnessed it from the perspectives of both a common soldier and a high-ranking officer. He helped to establish and subsequently led one of the most long-lasting and beneficial international organizations in history. He firmly believed in the potential of enlightened international collaboration and played a pivotal role in making it a reality in the field of global health care. 

Look Local invites you to support these businesses which have recently expanded or opened in our community! Check them out and pay them a visit!

Sandwich Station
399 Elizabeth Street, Burlington
www.sandwichstation.ca 

Newly opened in Downtown Burlington, Sandwich Station prides itself on being the premier destination for fresh wraps and submarine sandwiches in the area.  They take great pride in serving customers with the finest ingredients, carefully crafted into mouth-watering creations that will satisfy your cravings.

The team at Sandwich Station use the freshest locally-sourced produce, premium deli meats and bread to ensure that every bite is a flavourful experience.  They put their passion for food into every creation, and offer a wide range of options to cater to all tastes and dietary preferences.

Blk Swan Kitchen Hub
380 Brant Street, Burlington
www.blkswan.ca 

With the success of their pubs in North Burlington and West Oakville, expanding to a new location on Brant Street in Downtown Burlington seemed a natural fit.  You can expect to find delicious classic pub grub served with flair, their famous chicken wings, or choose to build your own burger!  The drinks menu is as interesting as the food, with a great selection of brews on tap, plus some wicked looking cocktails and martinis.

The fun doesn’t end there at Blk Swan.  Ther is live music on Friday and Saturday nights, trivia night on Wednesdays, and live music plus $6 caesars on the patio all afternoon on Sundays! 

Bambino Fine Shoes
315 Lakeshore Road East, Oakville
www.bambinofineshoes.com

This family-owned business is excited to expand from their existing store in Bloor West Village to Downtown Oakville.  They offer well-crafted children’s footwear that not only aims to meet every parent’s expectations, but also provides every growing child with an opportunity to express themselves.  Quality is the driving force behind what makes their store different, with brands that are manufactured ethically while providing the best possible materials and construction for our children.

The new store is sure to make an impact on Lakeshore Road – including a new permanent indoor ball pit!  The owners invite parents to come and explore socially-conscious European footwear styles with foot development education at the forefront.

Maison Apothecare
1173 North Service Road West, Unit D3, Oakville
www.maisonapothecare.ca 

Maison Apothecare has announced the opening of their newly designed shop at the front of their manufacturing facility.  Maison Apothecare is a plant-based manufacturer of skincare and cleaning products, founded by Natacha Rey in 2010.  With their products getting shipped all over the world, Maison Apothecare is a hidden gem filled with healthy products for the whole family, making it the perfect gift destination for everyone on your list.  

One of their customers says it best: “Visiting Maison Apothecare is like stepping into a little shop in Paris, delighting all the senses.  It smells incredible and there’s so much to look at.  When driving through Oakville we always make a point of stopping in to stock up on our favourites!”

This holiday season, be sure to check out Maison Apothecare’s new botanical immersive experience, with sampling and smelling stations throughout
the shop.

There’s a reason tacos are so popular; they’re easy to make, versatile, delicious and fun to eat. 

Originating in Mexico, tacos are a staple in Latin American cuisine, but they have since become an international superstar meal and a favourite North American comfort food. Simple, portable and cheap, tacos were an ideal street food throughout Latin America and were first introduced to North America in the early 1900s by Mexican migrant workers. 

familia

The simple tortilla can be packed with any kind of meat, seafood or bean base and topped with a variety of seasonings, vegetables and flavours to tickle your taste buds. They’re also a cinch to cook at home and make the perfect hand-held meal for gatherings. 

Tacos have come a long way from their street vendor days and can now be found practically everywhere – from street carts and food trucks to fine dining restaurants. It’s no wonder there’s a hashtag dedicated to this tasty Mexican favourite.  

For busy families, heading out for tacos midweek can be a welcome break from the usual routine. Lucky for us, there are plenty of options. We’ve rounded up the top local spots for your next #tacotuesday. 

Familia Fine Foods, Burlington 

Owned by Colombia natives Juliana and Luis, this family owned restaurant serves up go-to Latin meals including – you guessed it – tacos! Familia serves chicken, beef, pork or vegetarian tacos from their restaurant, or you can order their famous taco bar for larger gatherings. The taco bar includes two or three meat options, soft corn tortillas, tostadas and corn chips, fresh cheese, guacamole, pico de gallo, beans, pickled onions, spicy Latin dip, tomatillo sauce, creme fraiche, chipotle sauce, jalapenos and Mexican rice. It’s the perfect way for guests to make and enjoy their own tacos.
familiafinefoods.com

Burro Tacos, Burlington 

This Mexican establishment serves a variety of lunch and dinner chef-inspired tacos offering a unique twist on popular taco flavours. Burro also has a vibrant drink menu featuring Mexican beer, fun cocktails and of course, tequila. 
burrotacos.com

50 Pesos Kitchen & Food Truck, Burlington 

This food truck boasts some of the best tacos in Halton region. Made with fresh non-GMO corn tortillas, their taco menu includes chicken, carne asada, fish and even vegetarian options including the Biggie Black Bean Taco and Jack n’ Beans Tacos. 
50pesos.ca 

Pepe and Lela’s Eatery, Burlington 

This cozy Mexican restaurant serves up authentic Mexican tacos with a modern twist. Taco options include chicken mole, lamb barbacoa and fish tacos.
pepeandlelas.com

Por Vida Mezcal & Mexican, Oakville

This authentic Mexican and Mezcal restaurant in the heart of Bronte Village will transplant you to Mexico with its lively Mexican music and bright, colourful decor. Por Vida provides a rich chef-inspired taco menu including mole and roasted cauliflower, lamb barbacoa and slow roasted pork shoulder tacos with tortillas made from local, non-modified Ontario grown maize.
porvida.ca 

The Habanero Taqueria, Oakville

This vibrant Mexican taco joint allows you to customize your own soft tacos and serves up other traditional Mexican favourites including nachos, burritos and quesadillas.
thehabanero.ca 

Nostalgia Latin Market, Oakville

Ready to create your own taco bar at home? Hop over to Nostalgia in Kerr Village for some authentic Latin ingredients – from tortillas to condiments and seasonings for the perfect taco. 
nostalgialatinmarket.com

Salma Tacos

If you’re looking for tacos for a special event, Salma Tacos can help. This catering service provides all the fixings for a perfect taco Tuesday experience. 
salmatacos.com 

Come explore the distinct village of Aldershot and Plains Road where a variety of locally owned businesses are eager to serve you. It’s no secret that shopping at a local business offers a truly personal experience. The owners are passionate, knowledgeable and make the effort to get to know you, the customer. Here in Aldershot, a large portion of its business owners are also residents of the community, and they’ve made developing long-lasting customer relationships a priority. When you walk through their doors, expect a friendly greeting and welcoming atmosphere—it’s all part of the charm of this cozy corridor with the small-town feel. 

The abundance of free, easy-to-access parking along Plains Road makes running your multiple errands a snap. You can forget the stress of searching for a spot and parking time limits – move at your own pace. If cycling is more your style, the freshly paved bike lanes in Aldershot’s west end offer more comfort and safety than ever before. 

The Aldershot BIA turns 20 years old in 2024, and beautification efforts are underway to transform the area into a unique shopping and business district that can increasingly cater to the needs of the surrounding community. 

“It is exciting to see the growth in Aldershot as Plains Road continues to evolve, change and welcome new businesses and residents,” says Andrea Dodd, Executive Director, Aldershot Village BIA. “We are thrilled to be a part of this process that will only bring more success to our current business community and welcome more to the area in the future. Explore and experience Plains Road, get to know our business community and shop Aldershot.” 

Be sure to kickstart the holiday season at the Aldershot tree lighting event in November. 

Fashion Retailers & Kids Clothing

DTWO Clothing Company – A clothing boutique offering a fashion-conscious collection of apparel sourced worldwide at great prices.

Isarti Luxury Menswear – Offering the latest luxurious men’s fashions, Italian-designed and made, from suits to dress shirts, casual jeans to jumpers.

Gerry Lush Clothiers – Choose from fine men’s fashions in casual, business and formal attire with a focus on Canadian brands, contemporary styles and competitive pricing.

Kid to Kid Burlington – A consignment shop for parents and kids that offers first-rate second-hand clothing, accessories and gear for kids of all ages.  

Food & Drink

Ye Olde Squire Taphouse & Eatery – Classic pub food is served up in a friendly atmosphere with a menu that includes award-winning wings, classic pub entrees and more. 

District Kitchen + Bar – A popular casual eatery featuring American and pub fare, craft beer and premium cocktails.

Skyway Diner – A favourite local place for breakfast, lunch and dinner offering a wide variety of menu items, including family-friendly packages. 

The Olive Oil Dispensary – Choose among more than 60 extra virgin olive oils and balsamic vinegars from around the world. 

Lord Nelson – Enjoy the highest quality meats and seafood in an atmosphere of elegance along with an extensive wine list.

Turtle Doves Bakery – Indulge in delicious, gluten-free freshly-baked goods like breads, cakes, cheesecakes, cookies and desserts.

Peach Coffee Co. – A welcoming space to experience exceptional specialty coffee, baked goods and impeccable service.

The Platter Company Gourmet Market – Pick up ‘restaurant style’ prepared meals including appetizers, mains, side dishes and desserts to make entertaining easy.  

Health & Wellness

Pillars of Wellness An award-winning clinic in Burlington, offering physiotherapy, counselling, massage therapy, naturopathy, chiropractic, acupuncture, speech therapy, occupational therapy and yoga therapy

Just Tennis – Specializing in all things tennis, including shoes, apparel, racquets and accessories.

Fit for Life Physiotherapy – Services to clients experiencing musculoskeletal injuries, stroke recovery, osteoporosis management and pelvic health.

Grounded Pilates – A studio offering small group reformer and Pilates chair classes, as well as barre, mat and yoga classes.

The Fitness Firm – A full-service health and wellness club that offers multiple membership options to suit your lifestyle and goals. 

Nixon Martial Arts – Provides high-quality programs in karate, fitness and leadership for both adults and kids.

Aldershot Foot Clinic – Clinic and mobile services in comprehensive foot care, treatment of ingrown toenails, corns and callouses.  

Aldershot Audiology – Provides exceptional and affordable hearing healthcare in a compassionate environment. 

Notable mentions

Scholars of Burlington South – Register for comprehensive tutoring for all subjects in the kindergarten to Grade 12 curriculum with flexible scheduling.

Foli – This online plant retailer offers healthy plants in cool pots for yourself or to gift, with each carefully packed and shipped across Canada. 

Ruston RV – A family-run business, locally owned and operated for more than 54 years, RVs are their one and only focus. 

Looney Tunes Music – Dedicated to bringing customers the best choices in music in CDs, LPs or vinyl.

Yellow Umbrella Driving School – A small class, quality instruction driving school, catering to all students including those with ADHD, anxiety, Asperger’s and higher functioning Autism. 

We know walking boosts your physical health, but there are other positive aspects of walking to consider as well. From igniting a creative spark to improving overall mental well-being, there’s a lot to the power of walking; not to be confused with actual power walking, which this author enjoys with great gusto and a set of Nordic walking sticks (to the dismay of her teenagers).

We’re here to walk you through the unique benefits of taking a hike, and hopefully inspire you to get out there… Nordic poles are optional. 

The physical perks are plentiful

From boosting immunity to weight management, the physical benefits of walking are undeniable. As a weight-bearing exercise, walking helps strengthen bones and tone muscles. And let’s not forget the biggies—improved circulation and blood pressure regulation, and a lowered risk of heart disease. 

“Walking, especially for those intimidated by exercise programs, is a low barrier to entry form of exercise,” says Caroline Thong, a physical therapist at Athlete’s Care.  

Caroline often prescribes walking to patients recovering from various injuries. “When injuries occur we might assume exercise is off limits in order to heal. However, the opposite is generally true. If possible, and approved by your doctor, walking is a way to maintain your health and fitness by improving blood flow, especially to the area of injury.” 

Since low-impact walking is easy on the joints and can be done at any pace, and with the aid of mobility devices, it’s accessible to all ages and abilities.

The mental magic

Walking isn’t just good for your body; it’s an effective mood booster and stress reliever.

Research has shown that walking can enhance creativity and problem-solving abilities. This phenomenon is referred to as “creative walking” and is attributed to the combination of physical activity and exposure to the outdoors, which can stimulate the brain in unique ways.

Have you heard of “Walk and Talk” therapy? In this innovative approach, therapists and patients meet for their sessions while taking a walk – on a hiking trail or a paved path. 

Astrid Tsai, psychotherapist at Clearview Psychotherapy says, “Walk and talk therapy offers a unique alternative to traditional seated face-to-face therapy in an office. The spaciousness of nature coupled with an invigorating walk in the fresh air naturally enhances one’s mood and promotes clarity in thinking. Coupled with therapeutic conversation in serene natural surroundings, this approach has been shown to reduce stress, anxiety and depression, and even boost self-esteem.”

The rhythm of walking triggers the release of endorphins, which are those happy hormones capable of alleviating stress. I often remind myself of this when faced with the struggle to lace up. Life tends to get busy, making it a challenge to carve out time for a walk, even when it’s something I know is beneficial for my well-being.  

Nonetheless, once I’m in motion, I notice myself smiling and breathing easier. Never have I returned from a walk thinking, “I should have stayed home,” except for that one time when a sudden torrential rainstorm caught me off guard. Pro tip: Check your weather app before venturing out.  

Fall Hiking in Oakville & Burlington


Whether you’re a seasoned hiker or just looking for a leisurely walk, we are blessed with an abundance of beautiful trails and walking paths in and around Oakville and Burlington. 

Bronte Creek Provincial Park offers easy trails with views of the creek. 

In the centre of Oakville is the 16 Mile Creek Trail network, winding through a stunning natural setting, accessible through Lions Valley Park. 

If you want a bit of a challenge, the trails at Mount Nemo lead to breathtaking views of the Escarpment and surrounding areas.  

If you prefer smooth surfaces, try one of the walkways along Lake Ontario.
 

For help locating the best hiking trails near you, have a look at
AllTrails.com or download its free app for maps, reviews, directions and helpful trail details. 

Some Oakville and Burlington community centres have accessible indoor tracks where you can walk year-round for a small membership fee. 

Whether you’re enjoying a brisk hike on the Escarpment or taking a leisurely walk on Brant Street Pier, walking is your ticket to a healthier body and a calmer mind. 

With Halloween creeping up on us, let’s unmask some ghoulishly great ways to celebrate.


Take a ghost tour

You don’t have to wait for Halloween night to get your ghostly thrills. There are some eerie locations around Oakville and Burlington that are screaming out for you to visit – if you dare. 

Erchless Estate is rumoured to be the most haunted house in Oakville, with employees claiming to have seen ghostly figures walking the museum grounds. And if that’s not spine-tingling enough, visit Dingle Park after dark, where you might catch a glimpse of the ghost who is said to reside there. 

If you happen to be in downtown Burlington on the night of a full moon, pay a visit to the statue of the soldier at the cenotaph at City Hall. Legend has it that he descends from his pedestal to wander under the full moon’s light.

If that’s too scary for you, same ghoul, same. I’m team “playful pumpkins” over “ghostly figures” every time. 

Pumpkins After Dark in Milton is a family-friendly way to conjure up some Halloween spirit. Also, check your neighbourhood Facebook groups for “Haunted Houses” near you. Several homes in Oakville and Burlington boast Halloween activities and decor that are eerie-sistible. 


Get this party startled!

A costume swap isn’t just budget-friendly; it’s also eco-friendly. Invite friends to bring their gently used costumes, and let the trading begin. Combining elements from various costumes can result in a unique look. Think Fairy-Ogre, Manchester United-Monkey, Space-Kitten, or Flamingo-Werewolf – guaranteed to stand out in any Halloween parade.

Consider hosting an “Upstairs Downstairs Party” to make it easier for parents of young children to socialize. Parents can bob for apples upstairs while their little ones enjoy treats and games downstairs, under the watchful eye of a few teens hired by ‘mummies’ (and daddies). 

Organize a scary movie marathon (Author’s Note: At the first sign of a clown, I’m out of there faster than you can say, “It.”) Serve up terrifying treats like Halloweenies and petrified popcorn and you’ll be the ghostess with the mostess. Remind guests to BYOB (Bring Your Own Boos). 


Trick or treat yourself

Many local shops and restaurants welcome young trick-or-treaters with candy-filled bowls. It’s a great opportunity to support local businesses while collecting some sweet treats.

Instead of going the usual candy bowl route, add a dash of creativity to the Halloween mix! Set up a “Witches’ Cauldron” using some dry ice for an extra eerie effect, or create a “Mummy’s Tomb” brimming with treats. And hats off to my ingenious neighbours who send treats down a PVC pipe from an upper window – we applaud your wicked engineering.

Welcome trick-or-treaters with glowing jack-o-lanterns, a Halloween music playlist on a loop, festive lights or some creepy cobwebs to set the mood. Let your imagination run wild, but within reason. I had to remind my spouse not to jump out in his vampire costume to scare unsuspecting trick-or-treaters. While it may sound amusing in theory, the bone-chilling scream from our neighbour (and her young child) haunted me for months. She gave us resting-witch face until Christmas. 


Keep celebrations inclusive and safe

Some children may have dietary restrictions, while others may have sensory sensitivities. Consider offering a mix of treats and non-food items (stickers, bubbles, fidget toys, glowsticks, slime) to accommodate all trick-or-treaters. 

If your children are old enough to venture out on their own, be sure to review safety rules and common courtesies. Remind them to take only a few treats from unsupervised bowls left out on doorsteps and to respect property – only monsters and ghouls stomp over flower beds.

There you have it, a how-to guide for a Halloween that’s frightfully fun for all ages! Whether you’re swapping costumes, exploring haunted houses, or simply enjoying the treats, have a safe and scary Halloween, everyone! 

by Lisa Thornbury

Along with the crisp autumn breeze and change in fall routines comes a flood of belongings into your home – backpacks, coats, muddy boots, outerwear galore! All of which ends up cluttering your entryway and can make your home feel chaotic from the moment you step over the threshold. 

Keeping your entryway clean and organized takes some planning, but a well-organized foyer can help you get out the door on time, and create a feeling of calm when you get home. 

Keep only what you need

Remove any items that don’t belong in the entryway. “If you are working with tight parameters, ensure only the seasonal essentials are living in this space,” says Megan Arthurs, Oakville-based professional home organizer and CEO of H:OM Organizing. Removing out of season items means you are only looking at what you might need. You don’t need to see your sandals and sun hats when you’re looking for your scarves and boots.  

Make use of vertical surfaces

Vertical is your friend in the foyer. Install hooks or wall-mounted racks for frequently used items such as jackets and hats. “You want to try to get as many items off the floor and on the wall,” says Arthurs. 

Add a console table

If you have space, add a console table that can serve as a mail drop zone and add a basket for miscellaneous things like dog leashes, school permission forms and flyers. If you don’t have room for a console table, floating shelves can work well for essentials such as phones, keys and wallets. 

Invest in dual-purpose furniture

The entryway isn’t a space you want to clutter with furniture, especially if you are working with a small space. Arthurs recommends items that are dual-purpose, such as a storage bench that provides seating and is also a place to store shoes. 

Shoe solutions

Shoes scattered around the entryway is not only a tripping hazard, it leads to dirt tracked around the home during the soggy months. If a traditional shoe rack isn’t providing enough storage, consider a wall mounted shoe storage unit that saves on floor space while providing plenty of storage.

Add a rug to catch debris

A rug that can trap debris from wet, muddy fall shoes will help keep the rest of your home clean. Carol Lacher, owner of Nicetys in Oakville, recommends Chilewich rugs. Made in the USA from recycled plastic, Chilewich rugs are low pile, catching debris that can be vacuumed or hosed down. “They last for years and the quality is amazing,” says Lacher. A boot tray is also great for catching excess snow, mud and water, preventing those unwelcome puddles inside your home. 

Seasonal decor 

Adding some touches of the season can help set the mood for fall; however, if your foyer has space restrictions, fall decor can just add to the clutter. Work from the outside in, adding a seasonal door wreath and a doormat. If you have an entryway table, add a few fall foliage items (branches, twigs, pinecones) without overwhelming the space.

Establish a morning routine 

An organized entryway can help simplify your routine by providing designated spaces for keys, backpacks and outerwear so you’re not frantically searching for things when trying to get out the door. Create an assembly line of necessary items so kids can simply grab their backpack, lunch bag and shoes with speed, and make sure everything you need (keys and other essentials) are also within reach. 

Be sure to tidy the hallway on a regular basis to maintain organization for the months ahead.  “The entryway becomes a household dumping zone, so this space needs extra attention on a weekly basis,” says Arthurs. 

Optimize your closet 

A functional closet adds additional square footage to your foyer. For closet solutions, check out these local businesses: 

Closet Envy
closetenvy.ca

Closets by Design
closetsbydesign.ca

California Closets
californiaclosets.ca

BY LISA EVANS

Apples and pumpkins symbolize autumn in Ontario as much as snow defines winter. Whether you’re a long-time resident or a newcomer to the area, it’s no secret that the fall season brings these fruits to the forefront, as well as the notable spices that accompany them. What would a pumpkin be without pumpkin spice or an apple pie be without cinnamon?

Combining fall fruits with homey spices is the best way to create luxurious pies for a fall afternoon or a Thanksgiving feast. Follow these tips and hacks to dazzle your family and friends with homemade goodness this year. 

Tips for perfect apple pie

While all apple varieties vary in sweetness, those that hold their shape best for baking are Northern Spy, Ontario Spartans, Idareds, Cortlands, Crispins, Golden Delicious and Empire apples. Red Delicious are best left for snacking while MacIntosh are best for apple sauce.

If time or fussiness is not your friend, keep it easy and begin with a
pre-made crust from the frozen section of your grocery store. If you’d like to try a homemade crust, note that shortening/lard creates a flakier crust, while butter gives more flavour. 

  Combine sweet and tart. The best pies combine a tart apple like Granny Smith or Braeburn with a sweet variety like Honey Crisp or Gala. Cortlands are a nice middle-ground of sweet and tart in one larger apple if you can find them. 

  Toss your cut apples with sugar and set aside. Drain and discard the juice before adding the apples to the pie to prevent a soggy crust.

  Brush the inside of the crust with egg wash before adding the apples to create a barrier and prevent the crust from absorbing the juices. 

  Layer the apples into the pie crust and fill above the crust edge. Add the crust top and pinch the edges to seal the apples in. While it may sound finicky, layering the apples will avoid gaps in the filling and provide a more even bake, not to mention each bite will be jam-packed with glorious filling! 

Pumpkin pie from scratch hacks

Before you open that can of pumpkin puree, consider going all out this year and try a pumpkin pie from scratch. That means – you guessed it – starting with a fresh, whole pumpkin. But before you head to the pumpkin patch, the type of pumpkin for a pie is much different than those for a jack-o-lantern. Pie or sugar pumpkins are smaller and often available at grocery stores in September and October. Choose one that’s firm with a rich orange colour without blemishes, soft spots or green marks. 

Cut the pumpkin in half and scoop out the seeds and stringy bits. Place cut side down in a microwave-proof dish and add about an inch of water. Pop in the microwave for 15-18 minutes (or roast in the oven for one hour at 375 degrees F) until soft. 

 Scoop out the soft flesh and add to a food processor. Puree until smooth. Alternatively, you can use a potato masher to puree the flesh by hand. 

  The secret to a silky-smooth pumpkin pie is heavy cream and pumpkin pie spice (cinnamon, ginger, cloves and nutmeg). If you prefer a less calorie-laden recipe, substitute homo or 2% condensed milk for the cream.

  If making your pie crust from scratch, add some cinnamon to your dough for an extra punch of flavour, brush the raw dough with an egg wash and pre-bake your crust.

Of course, if you’re short on time (or patience) and still want the experience and bragging rights of serving a home-baked pie, there’s nothing wrong with taking a few shortcuts. Use a pre-made crust, reach for the can opener and serve with love. 

If all else fails or baking isn’t your thing, visit one of the region’s delightful bakeries for a homemade treasure:

Springridge Farm, Milton
springridgefarm.com

Chudleigh’s Farm, Milton
chudleighs.com

Cakes Sweets & Treats, Burlington
cakessweetstreats.com

That Pie Place, Burlington
thatpieplace.com

Cupid’s Gourmet Bakery, Oakville
cupidsgourmetbakery.ca



By Julie Achtermeier

All things cookies appear to be a big culinary trend as we brace ourselves for shorter days, back to school and the close of yet another brief but sweet summer season.

A universally approved treat that even our topsy-turvy world can agree to enjoy, the cookie is enjoying some fame as of late. A scan of social media feeds will tell you cookies are a hot commodity across North America.

But you don’t need to travel far to savour melt-in-your-mouth morsels made with love. Spend a fall afternoon touring local bakeries for the best freshly baked cookies around – and, be sure to grab some to go!

First stop is Bronte Village’s Sweet! Bakery. Oatmeal, cranberries and pecans go into its biggest seller, a cult classic that bakery owner Ashley Armstrong says customers jokingly refer to as the “crack cookie.”  “If we stopped selling these people would be upset,” she says.

Another big hit for the Bronte bakery are its Lofthouse cookies. Often sold in grocery stores with thick pink or blue icing, these soft sugar cookies are plant-based so they’re great for vegans. Cookie sandwiches are popular, too, with a variety of versions such as the Nanaimo bar sandwich.

Our next stop offers the perfect antidote for grumbly kids who sulk at the thought of returning to classrooms. Cookies adorned with toppers saying ‘Happy first day of school!’ are available, says Erin Nocent, the owner of The Sweetest Thing, located in Kerr Village, Oakville.

But their most popular cookie is called Crispy Chewy, a chewy chocolate chip cookie with crispy cookie bits throughout. “People often buy a dozen at a time. They don’t last forever, especially if you have kids.”

While customers love their classics, The Sweetest Thing is always introducing new products, such as a Snicker Doodle cookie and its recently added Cosmic Brownie, a dense and fudgy chocolate brownie cookie topped with chocolate ganache and sprinkles. Last fall saw the debut of the Swifty, a vanilla chai latte cookie inspired by Taylor Swift.

Nocent claims cookies are a never-fail gift no matter the occasion. “People come in and put together two boxes of cookies, one for themselves and one for a friend. Maybe something good happened – they bought a house or it’s a new baby or maybe there’s a sick dog. People always like getting cookies as a gift. It’s a tangible way to show you’re thinking about someone.”

The cookie rush is pushing its way north thanks, in part, to the U.S.-based phenom known as Crumbl Cookies, a cult fave that opened in July in Mississauga at the Heartland Centre. With a weekly rotating menu of over 200 flavours and iconic pink boxes, the cookies feature frosted tops and creative decorations. It’s worth a trip to the company known for localizing its cookie flavours as they did with their Saskatoon Berry cheesecake cookie. 

Burlington’s favourite vegan bakery, Kelly’s Bake Shop, is known for its delightful cupcakes, but they also specialize in one-of-a-kind cookies. While there are plenty of decadent choices, if your sweet tooth is tempered by a health conscious bent, try the Skinny Cookie. Sweetened with bananas, coconut sugar and maple syrup, it’s their bestselling cookie.

Nadege Patisserie, in downtown Oakville, concludes our tour. In addition to classic cookies, croissants, cakes and bonbons, the bakery specializes in macarons, meringue-based sandwich cookies in pistachio, fleur de sel, cotton candy, cassis and others. These colourful confections that include a butter cream filling are popular with children, says Nadege supervisor Gigi Almsitaf.

In her experience, cookies provide comfort and kindness and that’s why they’re so universally loved. “One day I was sick and a school friend brought me cookies,” says the Syrian native. “That made me feel special. Cookies do that.”

Amazing to think that these small morsels have the power to lift spirits and wash away, if only for a moment, what ails you.

by Kelly Putter

As the lazy hazy days of summer give way to the hectic routines of fall, you may find yourself feeling slightly overwhelmed by the start of the new season. Between unpacking your sweaters and juggling kids’ activities – and before planning for holidays (yup, those are coming sooner than you think) – be sure to schedule time to rejuvenate your mind and body as you prepare for fall. Halton and surrounding regions are home to several spots ready to pamper, restore and recharge your batteries.

Wellness for the Body

2418 Lakeshore Rd W, Oakville
wellnessforthebody.com

Serving the Bronte Village community of Oakville since 2005, the team of healthcare practitioners at Wellness for the Body aims to ensure clients achieve a healthy, stress-free and pain-free lifestyle. Services range from counselling to chiropractic care, naturopathic care, osteopathy, acupuncture and massage therapy. They are open 7 days a week.

Pearle Spa

3 Elizabeth St, Burlington
thepearlehotel.ca

If you’re looking to turn off all distractions to pamper yourself for a day (or two), look no further than the Pearle Spa. Located on the picturesque Burlington waterfront in the Pearle Hotel, this luxurious day spa is the perfect place to escape from the stresses of daily life and unwind. Amenities include a traditional Hammam steam room, plus a lounge and pool for a complete full-day experience. Choose among facials, body treatments, massage, manicures and pedicures, and consider extending the experience by booking a room at the Pearle Hotel and dining at Isabelle Restaurant & Lounge.

The Pearle Spa
The Pearle Spa

Yellow Door 

114 Thomas St, Oakville
yellowdoorstudio.com

For a revitalizing lift in your spirit and body, look no further than this modern and welcoming day self-care studio. Grab a drink at the fully licensed bar and cafe while you enjoy your treatment. Yellow Door offers manicures, pedicures, facials, jetpeel, waxing, brow and lash treatments. Here, wellness is addressed from the inside out, offering acupuncture and ayurveda massage as well as meditation, massage and reiki energy healing.

Yellow Door Studio

OM Massage & Wellness

46 King St W Suite 201, Dundas
omdundas.com

Nestled in the heart of historic downtown Dundas beside the Starbucks patio, OM Massage & Wellness is a tranquil oasis catering to all aspects of health. OM puts relaxation at the forefront of all its healthcare services. OM Massage & Wellness offers registered massage therapy, naturopathic medicine, osteopathy, acupuncture, reflexology and physiotherapy. Mental health services including social work, psychotherapy and yoga therapy ensure the whole body is taken care of at OM.

You shouldn’t have to wait until you’re burnt out to book personal care time. Wellness should always be a top priority because when you take care of yourself, you’re better able to care for others. Whether it’s a single treatment or a full day, time spent at the spa can help prepare you to meet the busy season ahead with energy and optimism.

by Lisa Evans