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Growing up in Oakville, I practically lived on my bicycle. The area’s smooth bike paths made it safe and easy to ride to my best friend’s house off Fourth Line, head along Rebecca Street to the public pool, or cruise along Lakeshore with my stepfather at sunset to beautiful Bronte Harbour. Even now, the simple act of pedalling brings that same childhood joy rushing back.

Halton Region and surrounding areas are ideal for exploring on two wheels. Whether you’re a casual cyclist, a family looking for weekend outings, or a seasoned road rider, there’s a route for you.

Louisa Mursell, Executive Director of Transportation Options, a non-profit that fosters sustainable transportation, told Look Local that both Burlington and Oakville are officially recognized as bicycle-friendly communities by the Share the Road Cycling Coalition. Each has “a ton of places to stop before or after your ride, or they are a destination to ride to and from,” Mursell says. Many of the roadside paths connect directly to vibrant downtown streets lined with shops, patios, cafés, and ice cream stops – perfect for a mid-ride break.

Mursell, who has worked with local partners and municipalities to update bike routes, recommends the Ontario by Bike website for mapped-out circuits that highlight the charm of each community. Families can opt to enjoy these trails one segment at a time (and leave the full trails to the experts!).

For example, the Burlington Loop covers 25 km of smooth, paved riding through parks like La Salle, Central, Nelson, and past the Historic White Oak Tree Park. The Oakville Loop is a bit longer, with 30 km of paved and 9 km of unpaved terrain. It winds through Downtown Oakville, Kerr Village, stretches of Lakeshore Road, Coronation Park, Bronte Harbour, and Shell Park.

For a more westerly lakeside adventure, head toward Hamilton for the Hamilton Recreation Beach Trail. This 8 km path hugs the Lake Ontario shoreline from the Burlington Canal Lift Bridge to Confederation Park. With sandy beaches, Wild Waterworks waterpark, and lakeside restaurants Barangas and Hutch’s on the Beach, it’s a summer favourite.

Oakville has a great network of biking trails that are family friendly. Check out the Joshua Creek Trail for scenic views, or try the Fourteen Mile Creek Trail which has asphalt and crushed limestone in some sections.

The Centennial Bikeway (16.5 km) and Bronte Creek Park Loop (8 km) feature a mix of woodland settings and open fields. For younger riders or those just easing into cycling, the Millcroft Park Loop in Burlington is a manageable 3.5 km.

For more ambitious cyclists, there’s the HamBur Loop, which circles Burlington Bay and features views of Lake Ontario, Red Hill Valley forests, and the Royal Botanical Gardens. Just be ready for the descent from Hamilton’s York Street bridge – it includes 166 stairs, but there’s a bike trough and landings to make it manageable.

Mursell is personally fond of the area north of the 407, “where all the lovely countryside is, with spectacular views of the Escarpment.” That’s the location of Glenorchy Conservation Area, where former vehicle roads have become peaceful trails. Further north, the village of Carlisle has become a favourite stop for road cyclists, especially for a visit to the charming and bike-friendly Carlisle Cider Company, nestled in a third- generation family orchard.

Venturing west, Waterdown’s North Westlands Trail Loop offers a variety of easy to moderate terrain. Also in the area are the woodsy Kerncliff Park Trails, and
the Joe Sams Park trails along Grindstone Creek. The Dundas Valley Trail System is vast (40 km) and appeals to all skill levels, but a flatter, more leisurely option for families is to branch out to the Ancaster to Brantford Rail Trail.

PLAN YOUR ROUTE

You likely already have your favourite neighbourhood bike paths. Burlington’s Spencer Smith Park, for instance, is a great starting point that connects to many of the above-mentioned routes. But when you want to plan a substantial solo ride or full-day family loop, check out these helpful resources:

ontariobybike.ca offers maps, route information, events listings, links to cycling clubs, and more.

Visit halton.ca to order a printed map of cycling routes in Halton or link to them online.

Ride With GPS, an app popular with cyclists, links to various routes, displays maps, and includes a “navigate” feature that gives turn by turn directions as you ride.

By Michelle Morra

As you stroll around Bronte enjoying one-of-a-kind shopping, fine dining and waterfront events, you may be unaware of the fascinating history of this former
commercial fishing port. But if you close your eyes and inhale the air flowing off Lake Ontario, it’s easy to visualize Bronte’s early days, when the harbour was newly completed and shipbuilding and fishing industries were vital to the villagers’ survival.

THRIVING PORT

The first people to discover the importance of the area’s waterway, where Twelve Mile Creek (Bronte Creek) meets Lake Ontario, were the Mississaugas of the Credit First Nation who used the waterway for transportation, hunting, and fishing.

European settlement began in the 1800s, and when the village of Bronte was founded in 1834, it boasted a population of 200. As Maryanne Mason, a historian at the Bronte Historical Society (BHS), is quick to point out, “It is not named for those sisters!” Currently celebrating its 191st year, Bronte was named for British Naval hero Horatio Nelson, who was given the title Duke of Bronte by King Ferdinand of the Two Sicilies. Bronte’s first settlers, many of whom were United Empire Loyalists, were quick to show their loyalty to the crown by choosing this name.

After the development of Bronte Harbour, completed in 1856, the village evolved into a busy Lake Ontario port known for ship building, fishing, grain processing, and the stonehooking industry (hooking flat shale slabs from shallow water to be used in construction).

SAFE REFUGE

An important figure in Bronte’s history is Samuel Adams, an inventor who is thought to have aided American slaves seeking freedom along the Underground Railroad. “He was a free black man who came up from the Baltimore area in 1851,” Mason says. “He brought $800 in gold to Bronte and established a blacksmith shop. He also developed the stonehooking rake.”

Adams was one of Bronte’s major landowners, with 13 different properties, and might have hidden people who were escaping slavery. “The Fugitive Slave Act of 1850 allowed slave owners and bounty hunters to come up into Canada to take back slaves,” Mason says. “It was very important to house and protect them.”

Some black settlers lived in cabins on Twelve Mile Creek, and today we can find the Duncan MacDonald/Harry Hartlands House which is representative of those types of homes. It takes searching to find the home, but you can find it on Ontario Street, behind Bronte’s first Post Office (circa 1870) and near the Glendella Cottage (which was originally Thompson Hotel, a stagecoach stop)

A tribute to Bronte’s past is the Bronte Commercial Fishermen’s Memorial, located at Fisherman’s Wharf Park, at the foot of Bronte Road. Unveiled in 2007, the
memorial pays tribute to people who made a living — and some who lost their lives — on Lake Ontario.

RICH IN CULTURE AND INDUSTRY

With a village so rich in history it’s vital to have a focal point to discover more. The Sovereign House/Mazo de la Roche Display Centre, which has housed the BHS since 1996, is a 200-year- old farmhouse where Bronte’s first school teacher, Charles Sovereign lived from 1825 to 1846, Sovereign also served as Secretary for the Bronte Harbour Company, which was instrumental in dredging the creek and creating Bronte’s new harbour, enabling the village to become an important fishing port for close to 90 years.

Sovereign House has also been home to Mazo de la Roche, who wrote the popular Whiteoaks of Jalna series of 16 novels in the late 1920s. Today the display centre is operated by BHS volunteers from May to October, featuring rooms of memorabilia, photographs and artifacts (including a collection of first edition Jalna books, to the delight of de la Roche fans).

Now that you’ve had a taste of the fascinating history of Bronte, contacting the Bronte Historical Society should be the next step on your journey to becoming a present day explorer in your own town!

The Sovereign House today.

Local history buffs should check out…

Bronte Historical Society
brontehistoricalsociety.ca
brontehistoricalsociety@bellnet.ca
To consult with the historian,
email: historian@brontehistoricalsociety.ca

Bronte Cemetery
BRONTE VILLAGE

Bronte Post Office
2411 ONTARIO STREET

The Sovereign/ Mazo de la Roche Display Centre,
7 WEST RIVER STREET, BRONTE
Sovereign House is open to the Public:
From May 23rd to October 25th:
Saturday Sunday and Wednesday
1:00 – 4:00, and some statutory holidays

Bronte Commercial
Fishermen’s Memorial
FISHERMAN’S WHARF PARK

Glendella Cottage
(originally Thompson Hotel)
2411 ONTARIO STREET

Bronte Cenotaph
BRONTE GORE PARK
2457 LAKESHORE ROAD WEST

Cenotaph at Chris Vokes
Memorial Park
2500 Lakeshore Road West

Canadian Caribbean
Association of Halton
2302 BRIDGE ROAD
ccah.ca

BY CYNDI INGLE

Living near Lake Ontario without sailing is like working at an ice cream parlour without ever grabbing a spoon. Sailing is a big part of our lakeside heritage, but if you’ve ever watched boats go by and thought sailing was only for the lucky few, think again. You don’t even need to own a boat to call yourself a sailor!

“I used to watch sailboats and think it was something just for rich people,” says Roman Sivers, Rear Commodore Training at Bronte Harbour Yacht Club (BHYC). That changed once he and his wife signed up for lessons at the BHYC, and later enrolled their kids in summer sailing camp.

Sivers, who is currently looking to buy his own boat, says sailing is more enjoyable, and affordable, than he ever thought. “You can get a sailboat for $15,000 – compare that to cottage ownership. People drive four hours to the cottage on Fridays. For me, it’s eight minutes door to door. You’ve got this tiny floating cottage and can go to Hamilton, Toronto Island, have a barbecue on the water, watch the sunset. Every weekend is like a tiny vacation,” he says.

If buying a boat isn’t in the cards, there are still plenty of ways to learn and to sail. BHYC offers lessons, and the Burlington Sailing and Boating Club runs a unique Mentored Sailing Program that gives would-be sailors of any experience level the opportunity to learn on the water. “They sail for about three to four hours weekly under the advice and direction of a more seasoned sailor, one of our mentors,” says Shaun Vince, 2025 Mentored Sailing Program Coordinator.

During the 16-week program, participants learn to dock and undock, manoeuvre, prep the boat for sailing and secure it afterward. They also learn about anchoring, safety, and basic boat maintenance. To join, participants need to have their Pleasure Craft Operators Card (PCOC), a government required license for anyone operating a motorized boat (even if they’re not using the motor). It’s a one- time online course, and the license lasts a lifetime.

Your time on the boat doesn’t have to stop after lessons. Boat owners need crew members for races, and many are happy to welcome beginners. BHYC and other clubs host regular races, usually on Tuesdays, Thursdays, and some weekends. “Signing up for these can be a great way to get on the water, meet folks, and learn quite a bit about sailing,” says Vince.

TALL SHIP SAILING

Looking for a totally different kind of sailing experience? Try tall ship sailing with Brigs, a program that takes participants back in time aboard a traditional wooden ship. It’s an open-air history lesson that lets you step – or float – back in time.

Brigs offers epic one to two week voyages for teens (ages 13- 18) and shorter four-day voyages for adults, where participants live on board while learning to sail. “These boats cannot be sailed solo or by two people. They have to be sailed by an entire team, who you live with on board,” says Christine Chesterman, Captain of TS Playfair.

Tall ship voyages appeal to those with a sense of adventure, who want to experience sailing the way it was done in the 1800s. Sailors climb into the rigging, set sails, steer the ship, and learn anchoring and navigation – all while sailing through the scenic waters of Georgian Bay. “You’ve got that romance and majesty of being 60 feet in the air with the sails,” Chesterman says.

Beyond learning to sail, Brigs tall ship voyages help build confidence, independence, and collaboration skills as sailors live, work, cook and clean together on board for the duration of the voyage. The ship takes up to 15 new trainees per voyage as well as 10 volunteer members. No experience required. All you need is curiosity and a love of adventure.

Local Links:

BRIGS
brigs.ca

BRONTE HARBOUR
YACHT CLUB
bhyc.on.ca

OAKVILLE YACHT
SQUADRON
oysqn.com

ROYAL HAMILTON
YACHT CLUB
rhyc.ca

By Lisa Evans

In the first three months of this year in Oakville and Burlington, more than 3,000 people listed their homes. But the number of homes sold declined by about 40% compared to the first quarter of last year. As the number of new listings continues to exceed the number of sales, inventory is rising. Average selling prices, meanwhile, are flat or declining slightly (see the summary statistics on page 34).

Why these market changes? The reasons are mostly national or global. Current influences on real estate include higher interest rates compared to five years ago, economic uncertainty, tariff anxiety and the affordability issue, not to mention that buyers are more cautious than they were in the over-heated COVID-19 housing market.

This year started fairly smoothly until geopolitics (and the weather!) suddenly caused hesitation among buyers. “We quickly ran into uncertainty with a call for both a federal and provincial election, as well as well- documented issues in the U.S., including new tariffs,” says Duncan Harvey, Branch Partner & Broker at Every Avenue Real Estate in Oakville. “On top of that, we experienced more snow than we’ve seen in several years.”

All of these factors caused home sales to slow down. With more homes to choose from and less pressure to decide fast, buyers are taking their time and making sure not to overpay. “That said, as we move into better weather and with elections behind us, the only major uncertainty that remains is with the U.S.,” Harvey says. He expects sales volume to increase over the remainder of 2025.

If you’re considering selling your home this year or already have it on the market, we’ve got your back! Read on for some great tips and advice from local experts on how to achieve a successful sale.

Price It Right

“Market shifts can happen virtually overnight, and pricing strategy is crucial in ensuring sellers get the most money possible,” says Greg Kuchma, a Broker with RE/MAX Escarpment Realty in Burlington. Kuchma explains that pricing very much depends on some obvious factors, such as competitive listings and recent sales in your area, but sellers must also consider things like the uniqueness of a property, and what timeframe they’re comfortable having the property listed for.

“People are approaching the process with caution – and rightfully so,” Kuchma says. “Properties at all price points are selling, and buyers are more likely to include conditions and negotiate.”

Harvey stresses that in today’s market, buyers want to feel like they’re getting a deal. “Pricing sharply has never been more important,” he says. “When sellers price their homes competitively, it gives buyers the confidence to make an offer right away, instead of sitting back and waiting for a price reduction.”

Set the Stage


Sellers need to show off their home’s best attributes – because there’s only one first impression. A real estate agent will advise on lighting, paint, landscaping, cleaning, handyman touch-ups, small staging and decorating changes (yes, prospective buyers notice these details).

Rather than go it alone, “Engage a real estate professional early on!” Kuchma says. “There are so many moving parts, and things to be aware of.” Although you know your home best, your agent offers valuable and objective insights on how to get it “show ready.”

According to Andrea Fefekos, Owner of Shelf Care Organizing in Milton, a home that’s on the market “needs to shine like a new pin from top to bottom, inside and out.” That might sound like a big ask if you’ve lived in the same house for many years. Inevitably junk collects in the basement, closets, and garage. Kitchens show their age. Walls thirst for a lick of paint. “But don’t despair,” Fefekos says. “There are plenty of people who can help you with the work required to show your home in the best possible light.”

As part of her company’s decluttering services, Fefekos’ team can help sellers decide what to keep or donate, arrange for same-day donation removal, and organize kept items to minimize visual clutter. It’s not just about tidying up. It’s about showcasing a home’s best features with minimal distractions. As a seller, you want potential buyers to picture themselves in the space – and they can’t do that if they’re focusing on your belongings.

Renovate…Only where necessary

Sometimes a home needs more than a cleaning and decluttering to appeal to a buyer. In some cases, for a home to fetch a good price, a realtor might suggest investing in renovations. It can result in a quicker sale, at a price that both the buyer and the seller are happy with.

Keep in mind, though, that the goal is to get back far more than you spend. This is probably not the time to undertake major work such as a new kitchen or bathroom.

“Prior to a sale, focus on the visual presentation of the home,” says Peter Glaw, Owner of Premier Quality Renovations. “Touch up the hardwoods, fix scuffs in the drywall, check the caulking and the grouting in the bathrooms and kitchens, and paint wherever necessary.”

Glaw has 41 years of experience in every type of reno, from superficial to a complete rebuild. He can either have his tradespeople do the work and manage the job, or take on a consulting role and teach you how to be your own general contractor. He has even written a book about it – How to Be Your Own General Contractor: Everything You Need to Know to Take Control and Save Thousands on Your Renovation or New Construction.

Harvey recommends starting with the surface changes and then reassessing. “The best return on investment typically comes from fresh paint and making sure the home is extremely clean,” he says. “From there, sellers should work with their agent to decide if additional investments — such as minor updates or repairs — could further improve the home’s value and marketability.”

Dot every ‘i” with a real estate lawyer


Once a successful offer to purchase is concluded, there is one final (often under-appreciated) step in the process: working with a professional real estate lawyer to ensure closing day happens without a hitch. This step is critical whether you’re a first-time buyer, a seasoned investor, or a seller expecting to close a deal.

Owen Duguid, Partner at O’Connor MacLeod Hanna LLP in Oakville, explains how it works. “When most people think about buying or selling a home, they picture open houses, mortgage meetings, and real estate agents,” he says. “But behind the scenes, there’s a quiet powerhouse making sure everything runs smoothly – and legally. That’s where the real estate lawyer comes in.”

The lawyer’s job is to spot red flags and issues early before they become costly problems. They can also translate legal jargon into plain English, and make sure you are in a position to complete the transaction on closing day. Whether it’s reviewing contracts, dealing with title issues, negotiating terms, or resolving disputes, real estate lawyers ensure that both the buyer’s and the seller’s rights are protected.

Think of real estate lawyers as the safeguard in a high-stakes game,” Duguid says, “because when it comes to real property, one misstep can cost more than just peace of mind.”

You’ve got this


Markets will forever fluctuate. World events will always cause supply and demand to ebb and flow. If you plan to sell your home in the coming months, know that it’s in your best interest to make sure that all elements are in place for an attractive listing. Once your home has the right price and the right look, and once your valuable asset is in good physical and legal shape, you’re primed for a mutually rewarding transaction.

If you are thinking of selling your home this year, here are some local companies who would love to help you prepare for the move.

Clutter Relief Services, Hamilton
clutterreliefservices.com

Daphne Freill, Oakville
daphnefreill.com

Downsizing Diva, Burlington
downsizingdiva.com

Every Avenue Real Estate, Oakville
everyavenue.ca

Halton Handyman, Burlington
haltonhandyman.ca

Invidiata Team, Oakville
invidiata.com

Jason Woods, Mortgage Broker
jason-woods.com

Kleen Rite Carpet & Duct Cleaning, Burlington
kleenrite.ca

The Kuchma Team, Burlington
thekuchmateam.ca

O’Connor MacLeod Hanna, Oakville
omh.ca

Premier Quality Renovations, Etobicoke
premier-renovations.com

Shelf Care Organizing, Milton
shelfcareorganizing.com

Ultra Stor, Burlington
ultrastor.ca

By Tim Root and Michelle Morra

Pool planning is always in season. Whether you’re dreaming of the serenity that comes with a refreshing morning dip or a lively spot for weekend entertaining, the right pool can completely transform your outdoor living space. From layout and landscaping to features and finishes, here’s what to consider when turning your project ideas into a reality.

With the arrival of consistently good weather, it’s tempting to think you can have a pool installed and be swimming by summer’s end. While that might still be possible depending on the scope of your project, careful planning is the key to achieving a high-quality result that will last for years.

“The best way to get started is to book an expert consultation to discuss your ideas and project in detail,” says Andrew Majury of Let’s Landscape (Together). Terence O’Brien of Shoreline Pools and Landscapes agrees: “If you build a backyard similar to how you build a house and take your time, you’ll have the best experience. All the planning and design work is what makes a project run smoothly.”

Dive in

Custom pool designs offer the freedom to incorporate luxurious, resort- inspired features that elevate your entire backyard. “Integrated spas, sun benches, and full-width staircases are trending,” says Ian McClelland of McClelland Landscape Design. “The shallow end is often the go-to hangout spot, so expanding the stairs into a larger lounging area creates a more social atmosphere. Hot tubs with therapeutic jets and spillover spas are also in high demand.”

Materials and shapes are evolving, too. “We’re seeing increased interest in outdoor-rated porcelain tile and natural stone,” O’Brien says. “I’m also trying to bring back curvy pools. Most of the industry leans toward modern, rectangular styles, but freeform shapes help define outdoor areas – like dining areas, fire tables, and conversation sets.”

Backyard blueprint

Beyond the trending features everyone wants, there are a few practical must-haves that every well-designed pool should include. “A control panel system allows you to simply manage, monitor, and adjust all pool functions remotely from an app,” says Majury. “A variable speed pump will save on operating costs and is more energy-efficient compared to single-speed pumps, making it a smart investment for long-term savings.”

Striking the right balance between water features, hardscape (like patios and stonework), and softscape (like garden beds and greenery) is equally essential. “You don’t want one element to overpower the others,” explains McClelland. “You want to create a sense of comfort and relaxation.”

O’Brien encourages homeowners to invest in a full backyard design. “When you’re working with the kinds of budgets these projects require, it’s crucial to have someone you trust who understands your vision,” he says. “We take elevation shots and plan every inch so when you receive a quote, there are no surprises.”

As for the cost of creating a private paradise? Expect to spend $80,000 to $100,000 on a custom pool with high-end features plus the cost of landscaping. But a total teardown isn’t always necessary. “For customers with existing pools, it’s amazing how a renovation can completely transform your yard,” Majury says.

Top 5 Pool Accessories for Summer Fun

  1. LOUNGE CHAIRS Create resort-style comfort with loungers for the sun deck or floating chairs for lazy afternoons in the pool.
  2. INFLATABLES Flamingos, unicorns, and even floating cabanas add a playful touch while keeping you cool.
  3. LED LIGHTS Colour-changing lights bring ambiance to evening swims and backyard parties.
  4. BLUETOOTH SPEAKERS Keep the tunes going with waterproof speakers that can handle splashes or float alongside you.
  5. POOL GAMES From hoops and volleyball to dive rings and floating poker, pool games make a splash with all ages.

Local Links

Let’s Landscape (Together)
Burlington
letslandscape.ca

McClelland
Landscape Design
Oakville
mcclellandlandscapedesign.com

Shoreline Pools and
Landscapes
Oakville
shorelinepl.ca

By Nilcole Hilton

When my daughter was a toddler, she had a habit of waking at 5:45 a.m. To avoid disrupting the rest of the house, she and I would head to our back porch to play. The chirping of birds was our soundtrack. 

After I finally decided to buy a bird feeder, suddenly our mornings brought sightings of goldfinches, chickadees, and cardinals that flocked to our yard. We learned their names and distinctive calls, and I began to actually enjoy waking up at dawn just to see which feathered friends would visit us.

I know I’m not alone in my love of backyard birding. The hobby is rapidly growing in North America. “(It’s) one of the easiest and most rewarding ways to connect with nature,” says Paul Oliver, Founder of Urban Nature Store. Watching and listening to birds can be incredibly calming, and for many enthusiasts, attracting more birds becomes an obsession. “The beauty of the birds, along with their songs, has a naturally relaxing effect,” adds David Wood, Store Manager at Wild Birds Unlimited in Burlington. 

If you’ve ever wanted to attract birds to your yard, here’s how to get started. 

Choose the Right Feeder

Walk into a specialty bird store like Wild Birds Unlimited in Burlington or Urban Nature in Ancaster, and you’ll find an overwhelming variety of feeders. Where to start? Oliver suggests a tube feeder. “It’s easy to use, attracts a wide variety of birds like finches, chickadees, and cardinals, and helps keep seed fresh and dry,” he says. If squirrels are a concern, squirrel-proof feeders can help ensure more seed goes to the birds rather than to pesky backyard thieves.

Placement is key when setting up your feeder. Wood recommends a pole system. “You can position it wherever you want in your yard,” he explains. To prevent squirrels from eating from feeders, place them 10 to 12 feet away from anything a squirrel could jump from, like a fence or tree. Birds also need to feel safe, so placing feeders near shrubs gives them natural cover to escape to. Keep the feeder about five to six feet off the ground to protect birds from predators. And don’t forget about convenience — make sure your feeder is easy to access for refilling and cleaning, as clean feeders help keep birds healthy. 

Select the Best Seed

Not all bird seed is created equal, and choosing the right one truly matters. “The quality of bird seed makes a huge difference in what birds you attract and how much waste you end up with,” Oliver explains. Many big-box store seed blends contain fillers like milo and wheat, which birds simply discard. Specialty stores like Urban Nature and Wild Birds Unlimited carry high-quality, fresh seed blends designed to attract the birds you want to see while reducing waste.

Wood recommends starting with sunflower hearts, a no-mess seed that attracts a variety of birds. “Over time, you can expand your offerings with suet for woodpeckers or nectar for hummingbirds,” says Oliver. A pole system allows you to easily add more feeders and specialized seed to attract different species.

Creating a bird-friendly backyard is a fun and rewarding way to connect with nature. With the right feeder, high-quality seed, and a few thoughtful additions to your yard, you’ll soon find yourself enjoying the sights and sounds of several beautiful local species. 

My weekly Zumba classes are overflowing with women of all ages (and one brave guy) all speeding towards our individual health goals. Personally, I’m there to get in the zone and sweat through an intense cardio workout. Time flies as we salsa, merengue and even tango to fabulous music while getting our heart rates up.

The physical benefits of an intense cardio workout include heart health, increased stamina, and weight maintenance, but fitness isn’t just about cardio. Other, often neglected forms of movement are equally crucial. 

With every passing year our bodies change. Everyone needs exercises that increase our flexibility, balance, strength and overall physical fitness, especially if we lead a sedentary lifestyle. Sitting at a desk all day impacts flexibility… and “texting neck” is a real thing!

Jennifer Luckanuck, a physiotherapist in self-practice and at Burlington Sports and Spine Clinic understands the benefits of supplementing cardio workouts with exercises that work on these areas. She specializes in myofascial relief, helping clients to release tension in the fascia, the connective tissue surrounding nerves, organs, and muscles, ultimately helping to improve movement, aid in flexibility and end pain. New research about the fascia indicates that it runs deep in our cells, surrounding our nerves and blood vessels, and even compromising parts of our bones. 

“It’s key to supplement our cardio exercise routines with strength (core power and balance) and flexibility because after 40 we lose about 1% of our muscle size, and we can lose 3-5% of our power if we aren’t doing any resistance training,” Luckanuck says. “If we don’t do strength training, that muscle decline puts us at risk for falls and overall reduced mobility. From ages 20 to 49 our flexibility starts to decline by 10% each decade, which affects our joints and how we move.”

A dedicated flexibility or stretching routine can improve our range of motion. As we age, maintaining balance and stability is key to preventing falls.  

Yoga is a practice used by many to increase flexibility, become more mindful of how the body is feeling, and calm the mind. According to Monica Angelatos, owner of Be Yoga & Wellness in Burlington, a yoga or pilates class is a gentle way to temper the frenetic cardio workouts many of us engage in. There are proven benefits to slowing down, breathing, and being mindful. 

Often cardio and high energy workouts produce a fight or flight effect in our bodies, taxing our systems, and often defeating the purpose of the workout. The “blissed out” effect that yoga aficionados report is the opposite of this feeling. 

“You want to do exercises that are hitting core strength, because the core is everything,” Angelatos says. “When you have a strong core, you have a strong body.”

Yoga promotes postures that lengthen the body and improve range of motion, balance, and core stabilization. These are all things you can work on and regain, according to Angelatos.

Adding a new activity once a week is a great place to start, and many gyms or studios offer a free introductory class. Remember to have fun with all of your fitness activities. Keep moving and learning! 

LOCAL LINKS

Be Yoga & Wellness Burlington
beyogawellness.com

Burlington Sports and Spine Clinic
burlingtonsportsandspine.com

Fit For Life Physiotherapy
Burlington
fitforlifephysio.ca

Jennifer Luckanuck Physiotherapy
jluckanuck@gmail.com

Live Well Exercise Clinic Oakville
livewellclinic.ca

Jazzercise Oakville
jazzercise.com

Joelle Cooling has fostered a collective spirit from the day she opened the doors to her successful downtown Burlington fashion boutique, Joelle’s. A deep-rooted connection to giving back, whether through volunteering, fundraising, charity work, or mentorship, was ingrained in her early. At age nine, Cooling got her first taste of hard work at her best friend’s family greenhouse, as helping out was the only way to hang out. That experience would help define her career as an entrepreneur.

A New Chapter

Cooling recently retired from ownership of Joelle’s after 28 years. Her legacy will continue through three local businesses, each playing a role in reimagining the retail scene. This unique transition, happening at a challenging time for independent retailers, is a refreshing evolution for Burlington’s downtown core. It includes the launch of Joelle’s By Ally on John Street; the expansion into Joelle’s former Brant Street location of Jeff’s Guyshop, run by her husband Jeff with their son Jackson joining the team; and the arrival of ROAM, owned by Alex Brooker and Erica Gower, both former Joelle’s employees, in the previous Jeff’s Guyshop space.

“You’ll still see me working at Joelle’s by Ally on occasion or over at the men’s store,” Cooling says. “The relationship with my customers is so valued and never forgotten.” 

The evolution of retail

Cooling is transparent about her reason for retiring: burnout. After navigating the pandemic, keeping pace with the constantly changing digital world, and feeling physically exhausted, she wants others to know they’re not alone if they’re feeling overwhelmed. “I’m giving myself a break so I can be the best me again,” says Cooling. “My focus is wellness, and wellness for me includes the business.”

A series of serendipitous events led to ensuring the right person would carry on her business. This person turned out to be Ally Reed. “Her dad shopped at our store and always spoke so highly of his daughter,” she explains. “Ally had always dreamed of opening her own business, and I agreed to mentor her for a year and then continue the discussion about ownership.”

Soon after the doors closed at the original Joelle’s location, Joelle’s By Ally opened on February 10, 2025. “Moving to a new space gave us the opportunity to reimagine the already successful brand,” shares Reed, new owner of the boutique. “It was important to me to design a space that still felt authentic to the old store but with my twist on it.”

After a complete renovation, Jeff’s Guyshop reopened on March 1, offering a revitalized shopping experience in a bigger space. “We have created a hub downtown with the three businesses,” says Jackson Cooling. “All of the stores are on the same block and have the same familiar faces our customers have grown to love over the years.” 

As the new shop on the block, ROAM also opened on March 1. “We get to build our following and continue to help customers we’ve known for the many years we worked at Joelle’s,” adds Gower. “We’re excited to put our spin on a new boutique experience and style sense.” 

Tailoring the future

Beyond business planning and logistics, the transition underscores something even more important – having someone who believes in you. “Joelle has mentored me about the importance of our customers and providing exceptional service,” says Reed. “Her dedication to the community and her passion for business gave me the confidence to continue Joelle’s business forward.”

“Joelle’s unwavering support helped get us here. We grew our friendship as her employees, and she remained our mentor and role model,” explains Brooker. “She encouraged us along the way and offered us the space to expand our permanent footprint in downtown Burlington.”

Jackson Cooling echoes the sentiment. “I’m looking forward to continuing the legacy of the business my parents started,” he says, “but also adding my personal touch on things to welcome the next generation of shoppers.” 

There’s something to satisfy every palette at Oakville’s local bakeries. Decadent cookie butter cupcakes, New York-style rolled croissants and intricately decorated fresh fruit tarts are just some of the confections available to the city’s bakery-goers. There is a vast selection of outstanding bakeries to choose from, but here we are focusing on just three that have opened recently in the area.  Make it your next weekend plan to stop into one — or all — of these local shops.

Tatin Bakehouse 

No sweet tooth? No problem. At Tatin Bakehouse, savoury baked goods are as much a focus as their sweeter options. Pastry chef Lili Linda and her business partner Sheila Wang have come together to craft these delicious offerings, which are largely driven by the Indonesian flavours Linda grew up with. She describes the bakery as a French patisserie focused on South East Asian ingredients.

One of their signature tarts has black rice on the bottom and a baked custard, similar to creme brulee, on top. “People are hesitant to try rice in a tart, but once they do, they enjoy it. The flavour is floral and not overpowering,” Linda says.

Also on the menu is an entirely savoury,
decidedly non-dessert treat. It’s nearly impossible not to make an audible “mmm” when biting into a — wait for it — shepherd’s pie tart from Tatin Bakehouse. They’re really that good. With notes of caramelization from the slow-cooked Indonesian-style beef brisket, a kick of tanginess from the
pickled onion, and a balance of textures from the spelt flour shell and garlic
mashed potatoes on top, the dish is everything you could ask for in 
a snack and more. 

If you’ve visited the now Michelin Starred restaurant, Hexagon, in Downtown Oakville, you may have had the pleasure of trying Linda’s creations already – she worked there for 5 years honing her craft making exceptional desserts
and pastries, before going out on her own and eventually opening Tatin in 2024. At Tatin you’ll have the opportunity to experience her flexing her creativity and showcasing the breadth of her culinary experience and influences. The pastries and baked goods are simply exquisite – a must try! 

Bake On

Chances are you’ll want to order one of everything when you walk into North Oakville’s Bake On. The Korean-inspired bakery’s menu is studded with tasty pastries you’d be hard-pressed to find elsewhere — honey butter croissants, biscoff s’more cookies, and matcha basque cheesecake, to name a few. What Bake On is best known for are their stunning New York rolls, which are circular croissants each filled with a flavoured velvety custard. 

Jaeho Kim, a professional chef, and Sea Yie, an avid baker, are the husband-and-wife duo behind the year-old bakery. The couple moved to Canada from Korea a decade ago and take inspiration from Korean cookbooks and social media recipe videos. They’ve nailed down the art of adapting their creative baking approach to trends. 

Bake On started as a small family-run business but has grown into a thriving community hub. “We’ve expanded into hiring more staff and enjoy connecting with regulars who often come in every day,” says Yie. “I’m very happy to have opened in Oakville.”  

Kelly’s Bake Shoppe

Many people are shocked to find out that Kelly’s Bake Shoppe’s menu is 100 percent gluten-free, dairy-free, egg-free and peanut-free. According to co-founder Erinn Weatherbie — who started Kelly’s nearly 13 years ago with her mother, Kelly Childs — the pair’s goal has always been to create the most delicious allergen-friendly desserts. 

Turning classics into something new and exciting is what the bakery does best. Their red velvet cupcake, for example, uses beet juice to colour the batter rather than artificial dyes, which gives the cake an earthy, well-rounded flavour. 

“We never want to lose the integrity of the product, so we use the highest quality ingredients,” Weatherbie says. Their regularly featured brookie cupcake is an all-time best-seller, featuring a chocolate cupcake with house-made cookie dough inside, frosted with chocolate buttercream and topped with a mini chocolate chip cookie and brownie.  

Kelly’s expanded from their Burlington flagship location to Lakeshore Road in Oakville last December. “From the other business owners, to customers and downtown residents, we’ve felt such a warm embrace since the day we opened,” Weatherbie says.

Bakeries are a tasty example of what happens when artistry and entrepreneurship collide. Here’s to the pastry chefs and kitchen wizards who keep our tastebuds alive!  

LOCAL LINKS

Bake On
3075 George Savage Avenue, Oakville
bakeon.ca

Kelly’s Bake Shop
401 Brant Street, Burlington
259 Lakeshore Road East, Oakville
kellysxo.com

Tatin Bakehouse
2345 Wyecroft Road
Unit 20, Oakville
instagram: tatinbakehouse

Guess what the average mother craves but might not ask for: some quality time to herself. This Mother’s Day, consider treating Mom to an experience that helps her relax, recharge, and reconnect with her passions. Whether it’s a spa retreat, a creative workshop, a gourmet adventure, or a day in nature, Halton Region offers plenty of ways to celebrate the amazing mothers in our lives.

For the Mom Who Loves to Unwind: Spa Experiences

Zenbar Healing Studio
2983 Westoak Trails Blvd, Oakville

Treat Mom to pure relaxation at Oakville’s largest luxury day spa. This serene retreat features candlelit rooms and state-of-the- art wellness treatments, including two therapeutic halotherapy salt caves. With a variety of spa packages available, Mom is sure to leave feeling rejuvenated.
zenbarhealing.com

Spa in the Village
416 Pearl St, Burlington

Located in the charming Village Square of downtown Burlington, Spa in the Village offers luxurious Mother’s Day packages. Choose from Just for Mom, which includes an infrared sauna session, massage, customized facial, and hot stone pedicure, or Mom & Me for a shared spa day experience.
spainthevillage.ca

For the Creative Mom: Pottery & Art Classes

A pottery or paint class is a great gift idea for the mom who enjoys tapping into her creative side. Several studios in Halton Region offer single day or multi-week workshops where Mom can express herself through art.

Artventures Studios | Oakville offers a Mother’s Day pottery wheel and clay-making class for beginners.
artventuresstudios.com
Creative Insight Pottery Waterdown has one-day pottery wheel classes designed for first-timers.
creativeinsightpottery.com
Pottery N Paint Café | Burlington features canvas painting, pottery painting, and clay activities for all skill levels.
potterynpaintcafe.com

For the Cultured Mom:
A Gallery Membership Art Gallery of Burlington
1333 Lakeshore Road, Burlington

An AGB membership keeps Mom connected to the artistic community while supporting a vital creative space and cultural centre. Perks include member rates on select art classes and programs, invitations to exhibition openings and special events, Clean Space, Clear Mind We Offer Weekly, Bi-Weekly, Monthly and One Time Cleans 10% discounts at the gallery shop (excluding Art Sales & Rentals and sale items), 20% off in-person purchases of regularly priced items at Terra Greenhouses, and more!

The AGB’s mission is to provide access to art for the broader community, which includes free admission to all exhibitions.
agb.life

Art Gallery of Hamilton
123 King Street West, Hamilton

An AGH membership allows Mom to enjoy art all year long. Memberships include unlimited free admission, a 10% discount at the AGH shop and café, and special pricing on events. Until May 25th, the Art Gallery of Hamilton is hosting Helen McNicoll: An Impressionist Journey, featuring more than 60 works by one of Canada’s most celebrated historical artists.
artgalleryofhamilton.com

For the Culinary Mom: Cooking & Chocolate- Making Classes

Longo’s Cooking Classes store locations in Burlington and Oakville Perfect for the Mom who enjoys cooking, but hates the cleanup! Longo’s offers both interactive and demonstration-style cooking classes where participants create delicious meals in a fun and social setting.
longos.com

Chocolate Tales | Hamilton

For the Mom with a sweet tooth, a chocolate-making workshop is something to look forward to. She’ll learn the secrets of chocolate craftsmanship in a hands-on experience that’s as delicious as it is fun. Chocolate Tales also offers other food workshops, including sourdough bread-making and pizza making.
chocolatetales.ca

For the Theatrical Mom:
Improv & Acting Classes

Mom deserves to be in the spotlight! If she’s the type who wouldn’t mind being on stage, why not give her a little encouragement with an acting or improv workshop.

Theatre Aquarius | Hamilton
Adult acting classes for beginners and experienced performers.
theatreaquarius.org
Oakville Improv
Offers fun and engaging improv workshops designed to boost confidence and creativity.
oakvilleimprov.com

For the Nature-Loving Mom:
A Membership to the Great Outdoors

Spending time in nature is the perfect way for Mom to recharge and enjoy the beauty of the region all year long.

Royal Botanical Gardens Membership

Canada’s largest botanical garden features stunning gardens and trails. Memberships also include special yearly exhibits.
rbg.ca

Hamilton Conservation & Halton Conservation Memberships

Give Mom unlimited access to scenic trails, waterfalls, and natural parks. Perfect for the Mom who enjoys peaceful walks and outdoor adventures.
conservationhalton.ca | conservationhamilton.ca

This year, skip the flowers and “best mom ever” coffee mugs and surprise Mom with an experience she’ll truly enjoy.

By Lisa Evans