Exercise, brain food, and good quality sleep are proven essentials to keeping our minds sharp. But have you ever considered that one of the simplest, most rewarding ways to enhance brain health is by learning a new language?

As I read more about the significant benefits of bilingualism, I’m kicking myself for not learning a second language when I was younger. I took beginner Spanish as an elective in University and planned to immerse myself in the culture, perfecting my Spanish as I traveled across South America. Sadly, the trip got sidelined by life and linguistically, I never advanced much past, “Cerveza, por favor.”

So, here I am decades later, a regretful monolinguist. But all is not lost. While our brains may become less receptive to new languages as we age, it’s absolutely possible to learn later in life.

The perks of picking up a new language are just too appealing to ignore. Studies show that being multilingual can enhance memory, extend our attention span, and even delay the onset of dementia.

Bilingual people tend to have better cognitive skills than monolinguals. This is called the “Bilingual Advantage.” This advantage includes superior problem-solving abilities and enhanced creativity. As a monolinguist, I’m left to wonder what artistic masterpieces I might have created if I hadn’t dropped high school French in grade eleven.

I just read that bilingualism is linked to increased grey matter density in the brain, which correlates with better memory and cognitive function. The science connecting language learning and brain health is compelling. A study from the University of Edinburgh found that bilingualism could delay Alzheimer’s disease onset by up to five years.

That finding alone has me searching for my old Spanish textbook. Another study from York University in Toronto discovered that bilingual people tend to have more efficient brain networks. Hmmm, this could explain why I can’t remember where any of my old textbooks are.

Kidding aside, learning a language at any age is so good for us. The cognitive workout required to learn and practice a new language increases the neuroplasticity of our brains and can delay cognitive decline.

Celina Gutierrez, founder of Speak Spanish Academy in Oakville, says that students learning Spanish not only sharpen their memories but also build multicultural networks and advance academically and professionally. “Learning a second language not only enhances brain development and boosts our attention, but understanding a new culture through language enriches our world view,” Gutierrez says.

Fern Hill School in Burlington teaches Mandarin to students from preschool to Grade 7. This early exposure helps students master Mandarin’s unique tonal sounds, which differ significantly from English and French and are more challenging to learn later in life.

SCIENCE SAYS

As people live longer, the world population is more at risk of cognitive decline, a natural consequence of aging. Studies show that learning a foreign language may be an effective non-pharmacological way to protect our brains from decline.

Learning a new language can…

• promote thinking skills
• increase mental agility
• delay the aging of the brain

A study funded by the National Institutes of Health also found that bilinguals are better at multitasking.

For anyone who’s ready to learn a language and explore a new culture in the process, there are plenty of in-person and online options:

LANGUAGE SCHOOLS: Schools like Alliance Française, German School Halton, My French Club, and Speak Spanish Academy provide specialized instruction, often using native speakers and immersive teaching methods.

ONLINE PLATFORMS: Duolingo, Babbel, and Rosetta Stone are convenient and go at your own pace with interactive lessons and community forums to enhance the experience.

LANGUAGE TUTORS: Private tutors, online or in-person, provide a supportive environment for learning, practice, and improvement.

Learning a new language offers so much more than just communication skills – it’s fun and très très bon for the brain. Whatever language you decide to learn, the rewards are significant. Why not enroll in a local program and take the linguistic leap?

By Lisa Thornbury

Local Links:

Speak Spanish Academy
speakspanishacademy.com

My French Club
myfrenchclub.ca

Alliance Francaise, Oakville campus
alliance-francaise.ca/en/who/contactus/oakville-campus

German School Halton
germanschoolhalton.ca

Anyone who craves being part of a team may experience a pang of envy when a sleek boat full of rowers whizzes by in the pink sunrise. Rowing and dragon boating are two popular water sports that grace Lake Ontario all summer long. They’re fun, fantastic for team spirit and morale, and have tremendous fitness benefits. They’re also very different in many ways. Want to know more? Here’s a primer.

DIFFERENCES BETWEEN ROWING AND DRAGON BOATING

Origins: The first representation of a rowing boat, according to the World Rowing Association, was discovered in Finland and dates back to 5800 BC. The earliest rowing regatta was held in the year 1274 in Venice, Italy.

The historical roots of dragon boating can be traced back to China, going back more than 2,000 years. According to legend it commemorates poet and politician Qu Yuan, who was accused of treason and drowned himself in the river. Fishermen raced in an attempt to retrieve his body before he could be eaten by fish.

The Boat: In rowing, the boat is called a “shell.” It’s a sleek, lightweight, carbon fibre boat built for speed. The shell has 1, 2, 4 or 8 rowers.

A dragon boat is a long, narrow, wooden or fibreglass canoe that seats up to 20 paddlers in 10 rows. It has a drummer at the front – who beats the drum in competitions – and a steersperson who navigates the back. During competitions, a dragon head at the front of the boat and a dragon tail at the back are on display.

Propulsion: In rowing, you sit facing the back of the boat and pull an oar to move forward. There are two types of rowing. In sculling, each rower holds two oars, one in each hand. In sweep rowing, each rower holds one oar with both hands. Precision and technique are vital. Rowers strive for synchronization and efficient strokes.

In a dragon boat you face forward and operate the paddle as you would in a canoe.

How competitive? Rowers from the Don Rowing Club (Mississauga) and Leander Boat Club (Hamilton) have a long history of competing in the Olympics and other world championships. These longstanding clubs really strive for excellence and have world-class coaches.

Dragon boaters also compete on an international level. Some clubs, however, don’t necessarily require racing at all. Lively Dragon, Hamilton offers programs for both competitive and non-competitive boating. “Dragon boating is for everyone,” says Jackie Taggart, who co-owns the establishment with husband Ramsay Drummond-Young. “It’s for different fitness levels, and for people of all ages. Some choose not to race and just want to be on the water with friends.”

SIMILARITIES

Full body workout. Rowing and dragon boating both use muscles in every part of the body. Both are a powerful way to build strength, agility, stability, and endurance. Training land happens (with both weights, on rowing machines, circuit training, and exercises for core stability) and
on water.

Self awareness. Both water sports require coordination, and the ability to be in sync with teammates. Focus and concentration are key.

Paddlers use bursts of energy to move the boat. Strokes are synchronized, but each is punctuated by the beat of a drum. Dragon boat strokes are broader and shorter, with emphasis on raw power and endurance.

Teamwork. Rowing and dragon boating are not about being the MVP or scoring the most touchdowns. Individual strength matters, but so does collective harmony. Rowers and paddlers aim to move as one. “The team aspect is so wonderful,” Taggart says. “It makes you accountable and you make lifetime friends.”

A feeling like no other. An invigorating workout on a pristine lake. Playing a key role on a team. Challenging yourself to be your very best. What could be more fulfilling?

By Michelle Morra

Local Links

Burloak Canoe Club,
160 Water Street, Oakville
www.burloakcanoeclub.com

Lively Dragon 200
Harbour Front Drive, Hamilton
lively-dragon.com

Don Rowing Club Of Mississauga
35 Front Street North, Mississauga
donrowingclub.ca

Ah, the New Year — a time when we try to morph into fitness gurus overnight. But as January fades, so do our intentions. Suddenly, gym bags gather dust, and our running shoes seem to vanish into thin air.

Sound familiar? Don’t despair. 

Here’s how to stick to your fitness goals through the winter and beyond.

Find the fun in fitness
Does the thought of jogging make you want to run and hide? Does the idea of swimming make you want to dive under your covers?
If it doesn’t excite you, chances are you won’t stick with it. To improve the odds of achieving your fitness goals, find something that’s challenging but enjoyable for you. 

Love to dance? Maybe jazzercise is your calling. It’s not just fun; it improves balance, flexibility, overall tone and cardiovascular health. 

Maureen Perkovic from Jazzercize Oakville Fitness says, “There’s something about dance — it ignites our bodies and fires up our brains. Even a few minutes of dancing in the morning before you leave the house changes how you walk out into the world. Find whatever it is that motivates you to move.” 

Whether it’s lifting weights in a bustling gym or following a calming yoga class online at home, discovering “your thing” helps boost your commitment.

Set a schedule that suits you
Ditch the one-size-fits-all approach and create a realistic schedule tailored to your lifestyle. Setting specific, achievable goals and a consistent exercise schedule increases the likelihood you won’t throw in the towel. Whether it’s a lunchtime Pilates session or an evening bike ride, find a time that works best for you and make it part of your routine. 

Prioritize nutrition, hydration & sleep
Fuel your body like the sophisticated machine it is. A balanced diet, proper hydration and quality sleep are crucial. Meal planning can help avoid impulsive food choices, and be sure to keep well hydrated. Also make sleep a priority — it’s not just for dreaming but also for muscle recovery and repair.

Community counts
Finding a community of like-minded fitness seekers can keep you accountable. Plus, it’s more fun than embarking on a fitness journey alone. Join a fitness class, sign up for a running group or hop onto social media where exercise enthusiasts share tips and encouragement.

Shelley Frank enjoys her gym community so much, she and a group of members bought the gym! Operating Element CrossFit Oakville is now a team effort. 

“There’s just this sense of belonging because CrossFit focuses on community and working out with fitness-focused friends. It’s comforting being in a place of non-judgment, sharing successes and a lot of laughter. It’s why I show up every day,” says Shelley. 

“CrossFit might be for you if you’re like me and get bored quickly. The group workouts, led by certified coaches, are different every day, and scalable to your fitness level.” 

Be accountable
Pair up with a friend, family member or colleague who shares your fitness goals. Having an accountability partner significantly increases exercise adherence. Someone counting on you to be there can be a powerful motivator.

Fitness is a marathon, not a sprint
Set goals, but make them realistic, actionable and sustainable. Instead of committing to a daily 5 a.m. gym routine (especially if you’re not a morning person), start with simple steps like going for a walk or running on the treadmill for ten minutes. Gradually increase the intensity as you feel comfortable. 

Fitness isn’t just about weight management and sculpting your body — it’s about feeling energized, confident and healthy from the inside out. So, make your resolutions, but approach them with a realistic and sustainable mindset, setting the stage for a fulfilling fitness journey for years
to come. 

FUN WAYS to get fit in 2024

JAZZERCISE OAKVILLE FITNESS, Oakville
jazzercise.ca

SPINCO, Oakville
spinco.ca

ELEMENT CROSSFIT, Oakville
elementcrossfi t.com

EXHALE PILATES, Burlington
Exhalepilates.ca

GROUNDED PILATES, Burlington
groundedpilates.ca 

Randy Gardner holds the Guinness World Record for staying awake for an astounding 11 days and 25 minutes. There have been even longer stints since setting his record in 1964. However, Guinness Book no longer monitors records for the longest time awake because the challenge is just too dangerous. 

As a busy mom who struggles with bouts of insomnia, I can understand why. After just a few nights of tossing and turning, I become lethargic, irritable, easily confused, and I struggle to finish a simple thoug…

Getting a solid night’s sleep isn’t a luxury; it’s a necessity. Insufficient sleep takes a toll on our physical, mental and emotional well-being. And, it appears sleeplessness is on the rise, especially among our youth. 

For the little ones and the not-so-little ones (we’re looking at you, teenagers), sleep is like the secret sauce for growth, learning and memory consolidation. 

In adulthood, sleep still plays a pivotal role in regulating mood, maintaining cognitive abilities and supporting overall health. As we age, quality sleep remains vital for restorative functions like tissue repair and strengthening our immune system.

So yeah, sleep is kind of a big deal.

How do we go from counting sheep to catching some sweet REMs? According to sleep expert Alanna McGuinn, “Improving your sleep begins with establishing a pre-sleep routine that signals to your body it’s time to wind down.”

 The allure of smartphones, tablets and laptops has led to a sleep-disrupting phenomenon. The blue light emitted by these devices suppresses melatonin, the hormone that regulates sleep, making it harder to fall asleep and stay asleep. So, give your tech gadgets a curfew of at least one hour before bedtime. Also, monitor what you are consuming right before you go to sleep. If there are social media accounts or TV shows (including the news) that heighten your feelings of stress, avoid them before bedtime.

  As enjoyable as it is to Netflix and nibble, late-night snacking can stimulate your digestive system and make it harder to sleep. Try to finish eating and drinking at least 3-4 hours before bed to give your body ample time to digest.

  A warm bath helps lower your body temperature, which is essential for falling asleep. Add some calming lavender or bath salts for an extra touch of relaxation. 

  A slightly cooler room (around 18-20°C) is generally the Goldilocks zone for slumber.

  Lower the lighting in your environment as you approach bedtime. This signals your body to prepare for sleep and naturally start to release melatonin, our sleep hormone. Invest in proper window coverings that block out light to create a darker sleeping space.

  Listening to soothing music or a podcast with a calming narrative can help you relax and distract your mind from racing thoughts. Set a timer to turn them off automatically. 

  While sleep apps can be handy, don’t get too obsessed with hitting a specific number of hours or sleep stages. Use sleep trackers periodically to spot trends and make adjustments to your sleep routine.

A great night’s sleep might feel like chasing a unicorn, but don’t give up hope. Tweak your pre-sleep routine with these tips, and you’ll find yourself drooling into your pillow in no time.  

Good night and sweet dreams! 

We know walking boosts your physical health, but there are other positive aspects of walking to consider as well. From igniting a creative spark to improving overall mental well-being, there’s a lot to the power of walking; not to be confused with actual power walking, which this author enjoys with great gusto and a set of Nordic walking sticks (to the dismay of her teenagers).

We’re here to walk you through the unique benefits of taking a hike, and hopefully inspire you to get out there… Nordic poles are optional. 

The physical perks are plentiful

From boosting immunity to weight management, the physical benefits of walking are undeniable. As a weight-bearing exercise, walking helps strengthen bones and tone muscles. And let’s not forget the biggies—improved circulation and blood pressure regulation, and a lowered risk of heart disease. 

“Walking, especially for those intimidated by exercise programs, is a low barrier to entry form of exercise,” says Caroline Thong, a physical therapist at Athlete’s Care.  

Caroline often prescribes walking to patients recovering from various injuries. “When injuries occur we might assume exercise is off limits in order to heal. However, the opposite is generally true. If possible, and approved by your doctor, walking is a way to maintain your health and fitness by improving blood flow, especially to the area of injury.” 

Since low-impact walking is easy on the joints and can be done at any pace, and with the aid of mobility devices, it’s accessible to all ages and abilities.

The mental magic

Walking isn’t just good for your body; it’s an effective mood booster and stress reliever.

Research has shown that walking can enhance creativity and problem-solving abilities. This phenomenon is referred to as “creative walking” and is attributed to the combination of physical activity and exposure to the outdoors, which can stimulate the brain in unique ways.

Have you heard of “Walk and Talk” therapy? In this innovative approach, therapists and patients meet for their sessions while taking a walk – on a hiking trail or a paved path. 

Astrid Tsai, psychotherapist at Clearview Psychotherapy says, “Walk and talk therapy offers a unique alternative to traditional seated face-to-face therapy in an office. The spaciousness of nature coupled with an invigorating walk in the fresh air naturally enhances one’s mood and promotes clarity in thinking. Coupled with therapeutic conversation in serene natural surroundings, this approach has been shown to reduce stress, anxiety and depression, and even boost self-esteem.”

The rhythm of walking triggers the release of endorphins, which are those happy hormones capable of alleviating stress. I often remind myself of this when faced with the struggle to lace up. Life tends to get busy, making it a challenge to carve out time for a walk, even when it’s something I know is beneficial for my well-being.  

Nonetheless, once I’m in motion, I notice myself smiling and breathing easier. Never have I returned from a walk thinking, “I should have stayed home,” except for that one time when a sudden torrential rainstorm caught me off guard. Pro tip: Check your weather app before venturing out.  

Fall Hiking in Oakville & Burlington

Whether you’re a seasoned hiker or just looking for a leisurely walk, we are blessed with an abundance of beautiful trails and walking paths in and around Oakville and Burlington. 

Bronte Creek Provincial Park offers easy trails with views of the creek. 

In the centre of Oakville is the 16 Mile Creek Trail network, winding through a stunning natural setting, accessible through Lions Valley Park. 

If you want a bit of a challenge, the trails at Mount Nemo lead to breathtaking views of the Escarpment and surrounding areas.  

If you prefer smooth surfaces, try one of the walkways along Lake Ontario.
 

For help locating the best hiking trails near you, have a look at
AllTrails.com or download its free app for maps, reviews, directions and helpful trail details. 

Some Oakville and Burlington community centres have accessible indoor tracks where you can walk year-round for a small membership fee. 

Whether you’re enjoying a brisk hike on the Escarpment or taking a leisurely walk on Brant Street Pier, walking is your ticket to a healthier body and a calmer mind. 

As the lazy hazy days of summer give way to the hectic routines of fall, you may find yourself feeling slightly overwhelmed by the start of the new season. Between unpacking your sweaters and juggling kids’ activities – and before planning for holidays (yup, those are coming sooner than you think) – be sure to schedule time to rejuvenate your mind and body as you prepare for fall. Halton and surrounding regions are home to several spots ready to pamper, restore and recharge your batteries.

Wellness for the Body

2418 Lakeshore Rd W, Oakville
wellnessforthebody.com

Serving the Bronte Village community of Oakville since 2005, the team of healthcare practitioners at Wellness for the Body aims to ensure clients achieve a healthy, stress-free and pain-free lifestyle. Services range from counselling to chiropractic care, naturopathic care, osteopathy, acupuncture and massage therapy. They are open 7 days a week.

Pearle Spa

3 Elizabeth St, Burlington
thepearlehotel.ca

If you’re looking to turn off all distractions to pamper yourself for a day (or two), look no further than the Pearle Spa. Located on the picturesque Burlington waterfront in the Pearle Hotel, this luxurious day spa is the perfect place to escape from the stresses of daily life and unwind. Amenities include a traditional Hammam steam room, plus a lounge and pool for a complete full-day experience. Choose among facials, body treatments, massage, manicures and pedicures, and consider extending the experience by booking a room at the Pearle Hotel and dining at Isabelle Restaurant & Lounge.

Yellow Door 

114 Thomas St, Oakville
yellowdoorstudio.com

For a revitalizing lift in your spirit and body, look no further than this modern and welcoming day self-care studio. Grab a drink at the fully licensed bar and cafe while you enjoy your treatment. Yellow Door offers manicures, pedicures, facials, jetpeel, waxing, brow and lash treatments. Here, wellness is addressed from the inside out, offering acupuncture and ayurveda massage as well as meditation, massage and reiki energy healing.

OM Massage & Wellness

46 King St W Suite 201, Dundas
omdundas.com

Nestled in the heart of historic downtown Dundas beside the Starbucks patio, OM Massage & Wellness is a tranquil oasis catering to all aspects of health. OM puts relaxation at the forefront of all its healthcare services. OM Massage & Wellness offers registered massage therapy, naturopathic medicine, osteopathy, acupuncture, reflexology and physiotherapy. Mental health services including social work, psychotherapy and yoga therapy ensure the whole body is taken care of at OM.

You shouldn’t have to wait until you’re burnt out to book personal care time. Wellness should always be a top priority because when you take care of yourself, you’re better able to care for others. Whether it’s a single treatment or a full day, time spent at the spa can help prepare you to meet the busy season ahead with energy and optimism.

by Lisa Evans

Fitness. An intimidating seven letter word associated with running, weights, gyms, and equipment. But the truth is, fitness is far more than a run on an elliptical – it’s actually a pretty broad term that can mean something different to everyone. Overall, when it comes to being “fit”, the goal is to focus on your overall health and wellbeing – and the best way to do that, is by having fun! For some people, fitness is a lifestyle but for others, it could be joining a weekly yoga class to centre your body and mind, or using physical activity to recover from a major surgery or illness. Working your body as a system (and having fun while doing it) is a great way to not only work towards living a healthier and fuller life, but it supports a healthy mindset too. 

There are a number of unique, inclusive, and expert-led fitness studios in our area, featuring everything from Jazzercise to Egyptian Dance.  Here are are just a few of them.

Free2Be Wellness

After 20 years of corporate burnout and a fleeting pandemic, Buket Necip, realized how much she truly missed her family, and, even more importantly, herself. With a degree in Health Sciences and a passion for fitness and coaching, Buket founded Free2Be Wellness, an exclusive health studio that offers a personalized wellness journey. A unique take on wellness, Free2Be has transformed and elevated the outdated “gym” experience, creating instead a fully-equipped training studio that also offers float therapy, mindfulness and meditation practices, nutritional counselling, and an atmosphere of support and acceptance.

Our Pick For Zumba

Free2Be’s Zumba® program is a beloved staple at the studio, featuring a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment, and culture into an exhilarating dance-party workout. Coined “fitness parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts. Zumba instructors, Sebrina and Lou, will have you smiling, and laughing, all while burning calories. In this judgment-free and inclusive studio, you’re safe to be yourself as you discover and strengthen your body, your mind, and your soul. Ask how you can try a free class!

905.689.3888
free2bewellness.com
312 Dundas Street East, Waterdown

SPINCO Oakville

Our spin classes are 50 minutes long, combining cardio, upbeat music, and fun for an intense full body workout! Our mantra is “One Team, One Bike” which signifies the importance of community and working together to achieve our goals. Our team and riders are considered family and you get a sense of that as soon as you walk through our doors. The studio is a place where everyone is welcome no matter what your fitness level is.

New Rider Tips

First class is on us using promo code: SPINCOLOCAL. Just make an account at SPINCO.ca and put a one class card in your cart, then enter the promo code at checkout.

Spin shoes and towels are included with each class, just come in your workout gear and bring a water bottle and we will take care of the rest!

For your first class we ask that you come to the studio 15 minutes early aswe will take you through bike setup to ensure you are ready to ride!

905.330.7085
SPINCO.ca
229 Lakeshore Road East, Oakville

Jazzercise Oakville

Jazzercise is the original dance party work out. Founded in 1969 by Judi Sheppard Missett, Jazzercise has been the innovator in fitness for 53 years. 8,500 franchisees offer Jazzercise classes in 25 countries around the world. If you are looking for a fun way to get fit, Jazzercise was created for you. Blending dance cardio with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

Top Picks For Jazzercise

Get a fun and effective total-body workout that works for all ages and fitness levels. Certified Jazzercise instructors guide you through cardio and strength routines that leave you glowing from the inside out.

A variety of formats will keep your workout fresh, fun, and challenging too. All the routines in our Dance Mixx, Interval/Fusion, and Strength classes are carefully choreographed, and reviewed by an exercise physiologist. A safe and effective workout is our priority.

DANCE MIXX: This top 40 dance workout mixes modern moves with strength training. Dance Mixx targets the 3 major muscle groups for a full-body workout.

INTERVAL/FUSION: Equal parts circuitbased bursts of cardio and strength training, this workout carves your body into the shape you strive for.

STRENGTH 45/60: Sculpt lean muscle through weight and resistance training for a tight, toned physique in 45 or 60 minutes.

Find our full schedule 
JAZZERCISEOAKVILLE.CA
oakvilleonjazzercise@gmail.com
There are two Jazzercise locations in Oakville

LOCO DANCE COMPANY
9-407 Iroquois Shore Rd, Oakville

GLEN ABBEY UNITED CHURCH (in the gym)
1469 Nottinghill Gate, Oakville
We offer classes every day of the week, both mornings and evenings.

Sadhana Yoga

Located inside the Burlington Fitness and Racquet Club, students refer to this studio as a “hidden gem.” From the welcoming reception area to the studio with warm cork floors and infrared heating, you will quickly settle into Sadhana’s cozy space. Upon arrival, you’ll be encouraged to take a few moments to meditate and rest before practice. Sadhana’s experienced instructors will then guide you through the practice, with a focus on proper, safe alignment and breath. Class ends with a cool eucalyptus cloth, leaving you feeling refreshed and relaxed!

Top For All Levels of Practise in Yoga

Whether you’re a beginner or an avid Yogi, Sadhana is a welcoming, inclusive, and safe space for all to learn and develop the fundamentals of yoga practice. Offering a variety of classes from Restorative to Yin Style Stretch to Hatha Fusion and Yogalates (a Yoga and Pilates fusion), Sadhana has something for everyone – and can even accommodate those recovering from illness or injury. Classes are daily, including evenings and weekends! Plus, Sadhana is a Yoga Alliance Accredited Yoga Teacher Training School and offers a 200 Hour Yoga Teacher Training each year to those looking to deepen their practice and expand their knowledge of yoga or become yoga instructors! Join a group, or one-on-one session, or even bring Sadhana into your workplace or community.

905.336.4232
sadhana-yoga.ca
1233 Dillon Road, Burlington